Banana pudding vs. Payday — In-Depth Nutrition Comparison
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The main differences between banana pudding and payday
- Banana pudding contains less vitamin B3, manganese, copper, iron, magnesium, potassium, vitamin B6, fiber, and folate than payday.
- Daily need coverage for vitamin B3 for payday is 44% higher.
Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +453.4% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +375.8% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +30300% |
| Contains more SeleniumSelenium | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin B1Vitamin B1 | +151.5% |
| Contains more Vitamin B3Vitamin B3 | +9852.8% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +552.8% |
| Contains more FolateFolate | +1175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more WaterWater | +969.2% |
| Contains more ProteinProtein | +387% |
| Contains more FatsFats | +1370.6% |
| Contains more CarbsCarbs | +167.9% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +2610.2% |
| Contains more Poly. FatPolyunsaturated fat | +3875.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.072mg | 7.166mg | 44% |
| Manganese | 0.003mg | 0.912mg | 40% |
| Fats | 1.7g | 25g | 36% |
| Copper | 0.01mg | 0.325mg | 35% |
| Polyunsaturated fat | 0.118g | 4.691g | 30% |
| Monounsaturated fat | 0.46g | 12.467g | 30% |
| Iron | 0.06mg | 1.92mg | 23% |
| Protein | 2.76g | 13.44g | 21% |
| Calories | 105kcal | 490kcal | 19% |
| Magnesium | 12mg | 90mg | 19% |
| Saturated fat | 0.971g | 4.806g | 17% |
| Potassium | 131mg | 725mg | 17% |
| Vitamin E | 2.47mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B6 | 0.036mg | 0.235mg | 15% |
| Folate | 4µg | 51µg | 12% |
| Vitamin B12 | 0.3µg | 0.02µg | 12% |
| Zinc | 0.33mg | 1.57mg | 11% |
| Carbs | 19.74g | 52.88g | 11% |
| Choline | 35.6mg | 6% | |
| Selenium | 2µg | 5.1µg | 6% |
| Vitamin B5 | 0.267mg | 0.521mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B1 | 0.033mg | 0.083mg | 4% |
| Vitamin D | 33IU | 0IU | 4% |
| Sodium | 296mg | 231mg | 3% |
| Phosphorus | 216mg | 197mg | 3% |
| Vitamin B2 | 0.137mg | 0.115mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Starch | 2.19g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Calcium | 102mg | 94mg | 1% |
| Net carbs | 19.74g | 49.08g | N/A |
| Sugar | 40.32g | N/A | |
| Tryptophan | 0.039mg | 0.133mg | 0% |
| Threonine | 0.125mg | 0.457mg | 0% |
| Isoleucine | 0.167mg | 0.486mg | 0% |
| Leucine | 0.271mg | 0.879mg | 0% |
| Lysine | 0.219mg | 0.515mg | 0% |
| Methionine | 0.07mg | 0.166mg | 0% |
| Phenylalanine | 0.134mg | 0.687mg | 0% |
| Valine | 0.185mg | 0.565mg | 0% |
| Histidine | 0.075mg | 0.337mg | 0% |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
21%
64%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Payday contains less Sodium (difference - 65mg)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 40.32g)
Which food is lower in Saturated fat?
Banana pudding is lower in Saturated fat (difference - 3.835g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.