Banana pudding vs. Payday — In-Depth Nutrition Comparison

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The main differences between banana pudding and payday

Banana pudding contains less vitamin B3, manganese, fats, copper, protein, iron, magnesium, potassium, and vitamin B6 than payday.
Daily need coverage for vitamin B3 for payday is 44% higher.
Banana pudding is lower in saturated fat.

Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, HERSHEYS, PAYDAY Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Payday

Contains more MagnesiumMagnesium	+650%
Contains more PotassiumPotassium	+453.4%
Contains more IronIron	+3100%
Contains more CopperCopper	+3150%
Contains more ZincZinc	+375.8%
Contains less SodiumSodium	-22%
Contains more ManganeseManganese	+30300%
Contains more SeleniumSelenium	+155%

~equal in Calcium ~94mg

~equal in Phosphorus ~197mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Payday

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+19.1%
Contains more Vitamin B12Vitamin B12	+1400%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+151.5%
Contains more Vitamin B3Vitamin B3	+9852.8%
Contains more Vitamin B5Vitamin B5	+95.1%
Contains more Vitamin B6Vitamin B6	+552.8%
Contains more FolateFolate	+1175%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.072mg	7.166mg	44%
Manganese	0.003mg	0.912mg	40%
Fats	1.7g	25g	36%
Copper	0.01mg	0.325mg	35%
Monounsaturated fat	0.46g	12.467g	30%
Polyunsaturated fat	0.118g	4.691g	30%
Iron	0.06mg	1.92mg	23%
Protein	2.76g	13.44g	21%
Calories	105kcal	490kcal	19%
Magnesium	12mg	90mg	19%
Potassium	131mg	725mg	17%
Saturated fat	0.971g	4.806g	17%
Vitamin E		2.47mg	16%
Fiber	0g	3.8g	15%
Vitamin B6	0.036mg	0.235mg	15%
Vitamin B12	0.3µg	0.02µg	12%
Folate	4µg	51µg	12%
Carbs	19.74g	52.88g	11%
Zinc	0.33mg	1.57mg	11%
Selenium	2µg	5.1µg	6%
Choline		35.6mg	6%
Vitamin A	46µg	0µg	5%
Vitamin B5	0.267mg	0.521mg	5%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Vitamin B1	0.033mg	0.083mg	4%
Phosphorus	216mg	197mg	3%
Sodium	296mg	231mg	3%
Cholesterol	6mg	0mg	2%
Vitamin B2	0.137mg	0.115mg	2%
Vitamin C	0.8mg	0mg	1%
Calcium	102mg	94mg	1%
Starch		2.19g	1%
Protein per 100 calories	2.6g	2.7g	N/A
Calories per 10 g protein	380kcal	365kcal	N/A
Weight per 100 calories	95g	20g	N/A
Unsaturated / Saturated Fat ratio	0.6	3.6	N/A
Net carbs	19.74g	49.08g	N/A
Sugar		40.32g	N/A
Tryptophan	0.039mg	0.133mg	0%
Threonine	0.125mg	0.457mg	0%
Isoleucine	0.167mg	0.486mg	0%
Leucine	0.271mg	0.879mg	0%
Lysine	0.219mg	0.515mg	0%
Methionine	0.07mg	0.166mg	0%
Phenylalanine	0.134mg	0.687mg	0%
Valine	0.185mg	0.565mg	0%
Histidine	0.075mg	0.337mg	0%
Omega-3 (EPA)	0g	0.023g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A