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  6. Banana pudding vs. Sherbet

Banana pudding vs. Sherbet — In-Depth Nutrition Comparison

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How are banana pudding and sherbet different?

  • Banana pudding is richer in phosphorus, vitamin B12, and vitamin D, while sherbet is higher in fiber.
  • Banana pudding covers your daily need for phosphorus, 25% more than sherbet.
  • Sherbet is lower in sodium.

Puddings, banana, dry mix, instant, prepared with 2% milk and Sherbet, orange types were used in this article.

Infographic

Banana pudding vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +36.5%
Contains more PhosphorusPhosphorus +440%
Contains more SeleniumSelenium +33.3%
Contains more IronIron +133.3%
Contains more CopperCopper +180%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more Vitamin CVitamin C +187.5%
~equal in Vitamin K ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Banana pudding Sherbet DV% diff.
Phosphorus 216mg 40mg 25%
Sodium 296mg 46mg 11%
Vitamin B12 0.3µg 0.13µg 7%
Fiber 0g 1.3g 5%
Calcium 102mg 54mg 5%
Vitamin D 0.8µg 0µg 4%
Carbs 19.74g 30.4g 4%
Vitamin A 46µg 12µg 4%
Vitamin D 33IU 0IU 4%
Vitamin B2 0.137mg 0.097mg 3%
Protein 2.76g 1.1g 3%
Calories 105kcal 144kcal 2%
Cholesterol 6mg 1mg 2%
Copper 0.01mg 0.028mg 2%
Vitamin C 0.8mg 2.3mg 2%
Vitamin B5 0.267mg 0.224mg 1%
Choline 7.7mg 1%
Zinc 0.33mg 0.48mg 1%
Potassium 131mg 96mg 1%
Magnesium 12mg 8mg 1%
Vitamin B6 0.036mg 0.023mg 1%
Iron 0.06mg 0.14mg 1%
Selenium 2µg 1.5µg 1%
Vitamin B1 0.033mg 0.027mg 1%
Saturated fat 0.971g 1.16g 1%
Fats 1.7g 2g 0%
Net carbs 19.74g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Manganese 0.003mg 0.011mg 0%
Vitamin B3 0.072mg 0.063mg 0%
Folate 4µg 4µg 0%
Monounsaturated fat 0.46g 0.53g 0%
Polyunsaturated fat 0.118g 0.08g 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +150.9%
Contains more WaterWater +12.7%
Contains more OtherOther +220%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Poly. FatPolyunsaturated fat +47.5%
Contains more Mono. FatMonounsaturated fat +15.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.