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Banana pudding vs. White chocolate — In-Depth Nutrition Comparison

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How are Banana pudding and White chocolate different?

  • Banana pudding is richer in Phosphorus, and Vitamin D, while White chocolate is higher in Vitamin B2, Vitamin B12, Calcium, Vitamin B5, and Copper.
  • White chocolate covers your daily need of Saturated Fat 92% more than Banana pudding.
  • White chocolate is lower in Sodium.

Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, white chocolate types were used in this article.

Infographic

Banana pudding vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +22.7%
Contains more Calcium +95.1%
Contains more Iron +300%
Contains more Potassium +118.3%
Contains less Sodium -69.6%
Contains more Zinc +124.2%
Contains more Copper +500%
Contains more Manganese +166.7%
Contains more Selenium +125%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Phosphorus +22.7%
Contains more Calcium +95.1%
Contains more Iron +300%
Contains more Potassium +118.3%
Contains less Sodium -69.6%
Contains more Zinc +124.2%
Contains more Copper +500%
Contains more Manganese +166.7%
Contains more Selenium +125%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +60%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +934.7%
Contains more Vitamin B5 +127.7%
Contains more Vitamin B6 +55.6%
Contains more Folate +75%
Contains more Vitamin B12 +86.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 17% 23%
Contains more Vitamin A +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +60%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +934.7%
Contains more Vitamin B5 +127.7%
Contains more Vitamin B6 +55.6%
Contains more Folate +75%
Contains more Vitamin B12 +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5632.3%
Contains more Protein +112.7%
Contains more Fats +1787.6%
Contains more Carbs +200.1%
Contains more Other +17.2%
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +5632.3%
Contains more Protein +112.7%
Contains more Fats +1787.6%
Contains more Carbs +200.1%
Contains more Other +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1877.6%
Contains more Polyunsaturated fat +758.5%
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1877.6%
Contains more Polyunsaturated fat +758.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding White chocolate
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Banana pudding White chocolate Opinion
Net carbs 19.74g 59.04g White chocolate
Protein 2.76g 5.87g White chocolate
Fats 1.7g 32.09g White chocolate
Carbs 19.74g 59.24g White chocolate
Calories 105kcal 539kcal White chocolate
Sugar 59g Banana pudding
Fiber 0g 0.2g White chocolate
Calcium 102mg 199mg White chocolate
Iron 0.06mg 0.24mg White chocolate
Magnesium 12mg 12mg
Phosphorus 216mg 176mg Banana pudding
Potassium 131mg 286mg White chocolate
Sodium 296mg 90mg White chocolate
Zinc 0.33mg 0.74mg White chocolate
Copper 0.01mg 0.06mg White chocolate
Manganese 0.003mg 0.008mg White chocolate
Selenium 2µg 4.5µg White chocolate
Vitamin A 170IU 30IU Banana pudding
Vitamin A RAE 46µg 9µg Banana pudding
Vitamin E 0.96mg White chocolate
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0.5mg Banana pudding
Vitamin B1 0.033mg 0.063mg White chocolate
Vitamin B2 0.137mg 0.282mg White chocolate
Vitamin B3 0.072mg 0.745mg White chocolate
Vitamin B5 0.267mg 0.608mg White chocolate
Vitamin B6 0.036mg 0.056mg White chocolate
Folate 4µg 7µg White chocolate
Vitamin B12 0.3µg 0.56µg White chocolate
Choline 29.5mg White chocolate
Vitamin K 9.1µg White chocolate
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 21mg Banana pudding
Saturated Fat 0.971g 19.412g Banana pudding
Monounsaturated Fat 0.46g 9.097g White chocolate
Polyunsaturated fat 0.118g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
22%
White chocolate
Minerals Daily Need Coverage Score
21%
Banana pudding
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 206mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 59g)
Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 18.441g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 41)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.