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  6. Banana vs. Apple cider vinegar

Banana vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are bananas and apple cider vinegar different?

  • Bananas are higher than apple cider vinegar in vitamin B6, fiber, vitamin C, potassium, copper, vitamin B5, vitamin B2, and magnesium.
  • Bananas cover your daily need for vitamin B6, 28% more than apple cider vinegar.

Bananas, raw and Vinegar, cider types were used in this article.

Infographic

Banana vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +390.4%
Contains more IronIron +30%
Contains more CopperCopper +875%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +40%
~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Apple cider vinegar DV% diff.
Vitamin B6 0.367mg 0mg 28%
Vitamin C 8.7mg 0mg 10%
Fiber 2.6g 0g 10%
Copper 0.078mg 0.008mg 8%
Potassium 358mg 73mg 8%
Carbs 22.84g 0.93g 7%
Vitamin B5 0.334mg 0mg 7%
Fructose 4.85g 0.3g 6%
Vitamin B2 0.073mg 0mg 6%
Folate 20µg 0µg 5%
Magnesium 27mg 5mg 5%
Vitamin B3 0.665mg 0mg 4%
Calories 89kcal 21kcal 3%
Vitamin B1 0.031mg 0mg 3%
Protein 1.09g 0g 2%
Phosphorus 22mg 8mg 2%
Choline 9.8mg 0mg 2%
Starch 5.38g 2%
Selenium 1µg 0.1µg 2%
Saturated fat 0.112g 0g 1%
Iron 0.26mg 0.2mg 1%
Zinc 0.15mg 0.04mg 1%
Fats 0.33g 0g 1%
Vitamin E 0.1mg 0mg 1%
Manganese 0.27mg 0.249mg 1%
Net carbs 20.24g 0.93g N/A
Calcium 5mg 7mg 0%
Sugar 12.23g 0.4g N/A
Sodium 1mg 5mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0µg 0%
Monounsaturated fat 0.032g 0g 0%
Polyunsaturated fat 0.073g 0g 0%
Tryptophan 0.009mg 0mg 0%
Threonine 0.028mg 0mg 0%
Isoleucine 0.028mg 0mg 0%
Leucine 0.068mg 0mg 0%
Lysine 0.05mg 0mg 0%
Methionine 0.008mg 0mg 0%
Phenylalanine 0.049mg 0mg 0%
Valine 0.047mg 0mg 0%
Histidine 0.077mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2355.9%
Contains more WaterWater +25.2%
Contains more OtherOther +533.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +4880%
Contains more FructoseFructose +1516.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.