Banana vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between bananas and apple pie
- Bananas have more vitamin B6, potassium, and vitamin C, while apple pie has more iron, vitamin B1, and vitamin B2.
- Bananas cover your daily need for vitamin B6, 25% more than apple pie.
- Bananas contain 6 times more potassium than apple pie. While bananas contain 358mg of potassium, apple pie contains only 65mg.
- The amount of saturated fat in bananas is lower.
These are the specific foods used in this comparison Bananas, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +450.8% |
| Contains more CopperCopper | +69.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +365.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +180.7% |
| Contains more Vitamin B6Vitamin B6 | +865.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +332.3% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.038mg | 25% |
| Saturated fat | 0.112g | 3.797g | 17% |
| Fats | 0.33g | 11g | 16% |
| Polyunsaturated fat | 0.073g | 2.198g | 14% |
| Sodium | 1mg | 266mg | 12% |
| Iron | 0.26mg | 1.21mg | 12% |
| Monounsaturated fat | 0.032g | 4.388g | 11% |
| Vitamin B1 | 0.031mg | 0.134mg | 9% |
| Potassium | 358mg | 65mg | 9% |
| Vitamin B2 | 0.073mg | 0.158mg | 7% |
| Calories | 89kcal | 237kcal | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin C | 8.7mg | 3.2mg | 6% |
| Magnesium | 27mg | 7mg | 5% |
| Vitamin B5 | 0.334mg | 0.119mg | 4% |
| Carbs | 22.84g | 34g | 4% |
| Folate | 20µg | 4µg | 4% |
| Copper | 0.078mg | 0.046mg | 4% |
| Fiber | 2.6g | 1.6g | 4% |
| Manganese | 0.27mg | 0.182mg | 4% |
| Vitamin B3 | 0.665mg | 1.123mg | 3% |
| Vitamin A | 3µg | 29µg | 3% |
| Choline | 9.8mg | 2% | |
| Protein | 1.09g | 1.9g | 2% |
| Selenium | 1µg | 2% | |
| Starch | 5.38g | 2% | |
| Calcium | 5mg | 11mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.24g | 32.4g | N/A |
| Sugar | 12.23g | N/A | |
| Zinc | 0.15mg | 0.16mg | 0% |
| Phosphorus | 22mg | 24mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0.026mg | 0% |
| Threonine | 0.028mg | 0.054mg | 0% |
| Isoleucine | 0.028mg | 0.073mg | 0% |
| Leucine | 0.068mg | 0.129mg | 0% |
| Lysine | 0.05mg | 0.07mg | 0% |
| Methionine | 0.008mg | 0.032mg | 0% |
| Phenylalanine | 0.049mg | 0.088mg | 0% |
| Valine | 0.047mg | 0.084mg | 0% |
| Histidine | 0.077mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.5% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +48.9% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +13612.5% |
| Contains more Poly. FatPolyunsaturated fat | +2911% |
