Banana vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between bananas and apple strudel
- Bananas have more vitamin B6, vitamin C, potassium, and copper; however, apple strudel has more selenium, vitamin B12, and vitamin E.
- Daily need coverage for vitamin B6 for bananas is 25% higher.
- Apple strudel has 5 times less vitamin C than bananas. Bananas have 8.7mg of vitamin C, while apple strudel has 1.7mg.
- Bananas are lower in saturated fat.
- Apple strudel has a higher glycemic index than bananas.
Food types used in this article are Bananas, raw and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more CopperCopper | +160% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +42.1% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +510% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +411.8% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +697.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1320% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +77.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.073g | 5.315g | 35% |
| Vitamin B6 | 0.367mg | 0.046mg | 25% |
| Fats | 0.33g | 11.2g | 17% |
| Calories | 89kcal | 274kcal | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 1µg | 6.1µg | 9% |
| Vitamin E | 0.1mg | 1.42mg | 9% |
| Saturated fat | 0.112g | 2.044g | 9% |
| Monounsaturated fat | 0.032g | 3.267g | 8% |
| Vitamin C | 8.7mg | 1.7mg | 8% |
| Lysine | 0.05mg | 153mg | 7% |
| Potassium | 358mg | 149mg | 6% |
| Carbs | 22.84g | 41.1g | 6% |
| Fructose | 4.85g | 6% | |
| Sodium | 1mg | 135mg | 6% |
| Copper | 0.078mg | 0.03mg | 5% |
| Vitamin B2 | 0.073mg | 0.025mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Protein | 1.09g | 3.3g | 4% |
| Manganese | 0.27mg | 0.19mg | 3% |
| Vitamin B3 | 0.665mg | 0.33mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Iron | 0.26mg | 0.42mg | 2% |
| Phosphorus | 22mg | 33mg | 2% |
| Starch | 5.38g | 2% | |
| Folate | 20µg | 28µg | 2% |
| Fiber | 2.6g | 2.2g | 2% |
| Vitamin K | 0.5µg | 2.9µg | 2% |
| Choline | 9.8mg | 17.4mg | 1% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Calcium | 5mg | 15mg | 1% |
| Vitamin B5 | 0.334mg | 0.27mg | 1% |
| Net carbs | 20.24g | 38.9g | N/A |
| Sugar | 12.23g | 25.75g | N/A |
| Zinc | 0.15mg | 0.19mg | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0.039mg | 0% |
| Threonine | 0.028mg | 0.119mg | 0% |
| Isoleucine | 0.028mg | 0.147mg | 0% |
| Leucine | 0.068mg | 0.257mg | 0% |
| Methionine | 0.008mg | 0.067mg | 0% |
| Phenylalanine | 0.049mg | 0.151mg | 0% |
| Valine | 0.047mg | 0.164mg | 0% |
| Histidine | 0.077mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +72.2% |
| Contains more ProteinProtein | +202.8% |
| Contains more FatsFats | +3293.9% |
| Contains more CarbsCarbs | +79.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +10109.4% |
| Contains more Poly. FatPolyunsaturated fat | +7180.8% |
