Banana vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between bananas and blackberries
- Bananas have more vitamin B6 and potassium; however, blackberries are richer in manganese, vitamin K, vitamin C, fiber, copper, and vitamin E.
- Bananas' daily need coverage for vitamin B6 is 26% more.
- Bananas contain 2 times more potassium than blackberries. Bananas contain 358mg of potassium, while blackberries contain 162mg.
- Bananas have a higher glycemic index. The glycemic index of bananas is 48, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Bananas, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +121% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +480% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +253.3% |
| Contains more ManganeseManganese | +139.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +1123.3% |
| Contains more CholineCholine | +15.3% |
| Contains more Vitamin CVitamin C | +141.4% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +1070% |
| Contains more Vitamin KVitamin K | +3860% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +137.7% |
| Contains more OtherOther | +130.6% |
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +48.5% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +283.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3314.3% |
| Contains more GlucoseGlucose | +115.6% |
| Contains more FructoseFructose | +102.1% |
| Contains more MaltoseMaltose | +600% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.367mg | 0.03mg | 26% |
| Vitamin K | 0.5µg | 19.8µg | 16% |
| Manganese | 0.27mg | 0.646mg | 16% |
| Vitamin C | 8.7mg | 21mg | 14% |
| Fiber | 2.6g | 5.3g | 11% |
| Copper | 0.078mg | 0.165mg | 10% |
| Vitamin E | 0.1mg | 1.17mg | 7% |
| Potassium | 358mg | 162mg | 6% |
| Iron | 0.26mg | 0.62mg | 5% |
| Carbs | 22.84g | 9.61g | 4% |
| Vitamin B2 | 0.073mg | 0.026mg | 4% |
| Fructose | 4.85g | 2.4g | 3% |
| Zinc | 0.15mg | 0.53mg | 3% |
| Calories | 89kcal | 43kcal | 2% |
| Starch | 5.38g | 0g | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Calcium | 5mg | 29mg | 2% |
| Polyunsaturated fat | 0.073g | 0.28g | 1% |
| Folate | 20µg | 25µg | 1% |
| Vitamin B5 | 0.334mg | 0.276mg | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Protein | 1.09g | 1.39g | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Fats | 0.33g | 0.49g | 0% |
| Net carbs | 20.24g | 4.31g | N/A |
| Sugar | 12.23g | 4.88g | N/A |
| Phosphorus | 22mg | 22mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B3 | 0.665mg | 0.646mg | 0% |
| Saturated fat | 0.112g | 0.014g | 0% |
| Choline | 9.8mg | 8.5mg | 0% |
| Monounsaturated fat | 0.032g | 0.047g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 7.35g)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.098g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Banana is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.