Banana vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between bananas and blueberries
- Bananas are richer in vitamin B6 and potassium, while blueberries are higher in vitamin K.
- Bananas cover your daily vitamin B6 needs 24% more than blueberries.
- Bananas have 5 times more potassium than blueberries. Bananas have 358mg of potassium, while blueberries have 77mg.
- Blueberries are lower in sugar.
Specific food types used in this comparison are Bananas, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +364.9% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +20% |
| Contains more ManganeseManganese | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +169.4% |
| Contains more Vitamin B6Vitamin B6 | +605.8% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +63.3% |
| Contains more Vitamin CVitamin C | +11.5% |
| Contains more Vitamin EVitamin E | +470% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin KVitamin K | +3760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.3% |
| Contains more CarbsCarbs | +57.6% |
| Contains more OtherOther | +260.9% |
| Contains more WaterWater | +12.4% |
~equal in
Fats
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +17833.3% |
| Contains more SucroseSucrose | +2072.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~4.88g
~equal in
Fructose
~4.97g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.367mg | 0.052mg | 24% |
| Vitamin K | 0.5µg | 19.3µg | 16% |
| Potassium | 358mg | 77mg | 8% |
| Magnesium | 27mg | 6mg | 5% |
| Vitamin B5 | 0.334mg | 0.124mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Vitamin E | 0.1mg | 0.57mg | 3% |
| Manganese | 0.27mg | 0.336mg | 3% |
| Carbs | 22.84g | 14.49g | 3% |
| Vitamin B3 | 0.665mg | 0.418mg | 2% |
| Vitamin B2 | 0.073mg | 0.041mg | 2% |
| Copper | 0.078mg | 0.057mg | 2% |
| Starch | 5.38g | 0.03g | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Calories | 89kcal | 57kcal | 2% |
| Choline | 9.8mg | 6mg | 1% |
| Protein | 1.09g | 0.74g | 1% |
| Vitamin B1 | 0.031mg | 0.037mg | 1% |
| Phosphorus | 22mg | 12mg | 1% |
| Fiber | 2.6g | 2.4g | 1% |
| Vitamin C | 8.7mg | 9.7mg | 1% |
| Fats | 0.33g | 0.33g | 0% |
| Net carbs | 20.24g | 12.09g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Iron | 0.26mg | 0.28mg | 0% |
| Sugar | 12.23g | 9.96g | N/A |
| Zinc | 0.15mg | 0.16mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Saturated fat | 0.112g | 0.028g | 0% |
| Monounsaturated fat | 0.032g | 0.047g | 0% |
| Polyunsaturated fat | 0.073g | 0.146g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.028mg | 0.02mg | 0% |
| Isoleucine | 0.028mg | 0.023mg | 0% |
| Leucine | 0.068mg | 0.044mg | 0% |
| Lysine | 0.05mg | 0.013mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.049mg | 0.026mg | 0% |
| Valine | 0.047mg | 0.031mg | 0% |
| Histidine | 0.077mg | 0.011mg | 0% |
| Fructose | 4.85g | 4.97g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 5)
Which food is cheaper?
Banana is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.