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  6. Banana vs. Blueberry

Banana vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between bananas and blueberries

  • Bananas are richer in vitamin B6 and potassium, while blueberries are higher in vitamin K.
  • Bananas cover your daily vitamin B6 needs 24% more than blueberries.
  • Bananas have 5 times more potassium than blueberries. Bananas have 358mg of potassium, while blueberries have 77mg.
  • Blueberries are lower in sugar.

Specific food types used in this comparison are Bananas, raw and Blueberries, raw.

Infographic

Banana vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +364.9%
Contains more CopperCopper +36.8%
Contains more PhosphorusPhosphorus +83.3%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +24.4%
~equal in Iron ~0.28mg
~equal in Zinc ~0.16mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +169.4%
Contains more Vitamin B6Vitamin B6 +605.8%
Contains more FolateFolate +233.3%
Contains more CholineCholine +63.3%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin EVitamin E +470%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin KVitamin K +3760%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Blueberry DV% diff.
Vitamin B6 0.367mg 0.052mg 24%
Vitamin K 0.5µg 19.3µg 16%
Potassium 358mg 77mg 8%
Magnesium 27mg 6mg 5%
Vitamin B5 0.334mg 0.124mg 4%
Folate 20µg 6µg 4%
Vitamin E 0.1mg 0.57mg 3%
Manganese 0.27mg 0.336mg 3%
Carbs 22.84g 14.49g 3%
Vitamin B3 0.665mg 0.418mg 2%
Vitamin B2 0.073mg 0.041mg 2%
Copper 0.078mg 0.057mg 2%
Starch 5.38g 0.03g 2%
Selenium 1µg 0.1µg 2%
Calories 89kcal 57kcal 2%
Choline 9.8mg 6mg 1%
Protein 1.09g 0.74g 1%
Vitamin B1 0.031mg 0.037mg 1%
Phosphorus 22mg 12mg 1%
Fiber 2.6g 2.4g 1%
Vitamin C 8.7mg 9.7mg 1%
Fats 0.33g 0.33g 0%
Net carbs 20.24g 12.09g N/A
Calcium 5mg 6mg 0%
Iron 0.26mg 0.28mg 0%
Sugar 12.23g 9.96g N/A
Zinc 0.15mg 0.16mg 0%
Sodium 1mg 1mg 0%
Vitamin A 3µg 3µg 0%
Saturated fat 0.112g 0.028g 0%
Monounsaturated fat 0.032g 0.047g 0%
Polyunsaturated fat 0.073g 0.146g 0%
Tryptophan 0.009mg 0.003mg 0%
Threonine 0.028mg 0.02mg 0%
Isoleucine 0.028mg 0.023mg 0%
Leucine 0.068mg 0.044mg 0%
Lysine 0.05mg 0.013mg 0%
Methionine 0.008mg 0.012mg 0%
Phenylalanine 0.049mg 0.026mg 0%
Valine 0.047mg 0.031mg 0%
Histidine 0.077mg 0.011mg 0%
Fructose 4.85g 4.97g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +47.3%
Contains more CarbsCarbs +57.6%
Contains more OtherOther +260.9%
Contains more WaterWater +12.4%
~equal in Fats ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +46.9%
Contains more Poly. FatPolyunsaturated fat +100%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +17833.3%
Contains more SucroseSucrose +2072.7%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~4.88g
~equal in Fructose ~4.97g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.