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  6. Banana vs. Bratwurst

Banana vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between Banana and Bratwurst

  • Banana has more Vitamin B6, however, Bratwurst is richer in Vitamin B12, Vitamin B1, Selenium, Zinc, Phosphorus, and Vitamin B3.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% more.
  • Banana contains 2 times more Vitamin B6 than Bratwurst. Banana contains 0.367mg of Vitamin B6, while Bratwurst contains 0.2mg.
  • Banana contains less Saturated Fat.

The food varieties used in the comparison are Bananas, raw and Bratwurst, beef and pork, smoked.

Infographic

Banana vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
:
6
Bratwurst
Bratwurst
Contains more Magnesium +80%
Contains more Potassium +26.5%
Contains less Sodium -99.9%
Contains more Manganese +558.5%
Contains more Calcium +40%
Contains more Iron +284.6%
Contains more Phosphorus +490.9%
Contains more Zinc +1546.7%
Contains more Selenium +1310%
Equal in Copper - 0.08
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Magnesium +80%
Contains more Potassium +26.5%
Contains less Sodium -99.9%
Contains more Manganese +558.5%
Contains more Calcium +40%
Contains more Iron +284.6%
Contains more Phosphorus +490.9%
Contains more Zinc +1546.7%
Contains more Selenium +1310%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
7
:
5
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +83.5%
Contains more Folate +400%
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +191.8%
Contains more Vitamin B3 +367.7%
Contains more Vitamin B5 +106.6%
Contains more Vitamin B12 +∞%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +83.5%
Contains more Folate +400%
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +191.8%
Contains more Vitamin B3 +367.7%
Contains more Vitamin B5 +106.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +1042%
Contains more Water +32.2%
Contains more Protein +1019.3%
Contains more Fats +7881.8%
Contains more Other +238.6%
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +1042%
Contains more Water +32.2%
Contains more Protein +1019.3%
Contains more Fats +7881.8%
Contains more Other +238.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +24900%
Contains more Polyunsaturated fat +2064.4%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +24900%
Contains more Polyunsaturated fat +2064.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Bratwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Bratwurst Opinion
Net carbs 20.24g 2g Banana
Protein 1.09g 12.2g Bratwurst
Fats 0.33g 26.34g Bratwurst
Carbs 22.84g 2g Banana
Calories 89kcal 297kcal Bratwurst
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 0g Bratwurst
Fiber 2.6g 0g Banana
Calcium 5mg 7mg Bratwurst
Iron 0.26mg 1mg Bratwurst
Magnesium 27mg 15mg Banana
Phosphorus 22mg 130mg Bratwurst
Potassium 358mg 283mg Banana
Sodium 1mg 848mg Banana
Zinc 0.15mg 2.47mg Bratwurst
Copper 0.078mg 0.08mg Bratwurst
Manganese 0.27mg 0.041mg Banana
Selenium 1µg 14.1µg Bratwurst
Vitamin A 64IU 0IU Banana
Vitamin A RAE 3µg 0µg Banana
Vitamin E 0.1mg Banana
Vitamin C 8.7mg 0mg Banana
Vitamin B1 0.031mg 0.38mg Bratwurst
Vitamin B2 0.073mg 0.213mg Bratwurst
Vitamin B3 0.665mg 3.11mg Bratwurst
Vitamin B5 0.334mg 0.69mg Bratwurst
Vitamin B6 0.367mg 0.2mg Banana
Folate 20µg 4µg Banana
Vitamin B12 0µg 2.67µg Bratwurst
Vitamin K 0.5µg Banana
Tryptophan 0.009mg 0.107mg Bratwurst
Threonine 0.028mg 0.465mg Bratwurst
Isoleucine 0.028mg 0.485mg Bratwurst
Leucine 0.068mg 0.81mg Bratwurst
Lysine 0.05mg 0.903mg Bratwurst
Methionine 0.008mg 0.364mg Bratwurst
Phenylalanine 0.049mg 0.405mg Bratwurst
Valine 0.047mg 0.464mg Bratwurst
Histidine 0.077mg 0.395mg Bratwurst
Cholesterol 0mg 78mg Banana
Saturated Fat 0.112g 6.08g Banana
Monounsaturated Fat 0.032g 8g Bratwurst
Polyunsaturated fat 0.073g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
52%
Bratwurst
Minerals Daily Need Coverage Score
14%
Banana
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 847mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 5.968g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.