Banana vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between bananas and rapini?
- Bananas are richer in vitamin B6, yet rapini is richer in vitamin K, vitamin A, iron, folate, vitamin C, vitamin B1, calcium, vitamin E, and phosphorus.
- Rapini's daily need coverage for vitamin K is 186% higher.
- Bananas have 2 times more vitamin B6 than rapini. Bananas have 0.367mg of vitamin B6, while rapini has 0.171mg.
- Rapini has a lower glycemic index than bananas.
We used Bananas, raw and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +2060% |
| Contains more IronIron | +723.1% |
| Contains more ZincZinc | +413.3% |
| Contains more PhosphorusPhosphorus | +231.8% |
| Contains more ManganeseManganese | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more Vitamin CVitamin C | +132.2% |
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin EVitamin E | +1520% |
| Contains more Vitamin B1Vitamin B1 | +422.6% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +83.6% |
| Contains more Vitamin KVitamin K | +44700% |
| Contains more FolateFolate | +315% |
| Contains more CholineCholine | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 224µg | 186% |
| Iron | 0.26mg | 2.14mg | 24% |
| Folate | 20µg | 83µg | 16% |
| Vitamin B6 | 0.367mg | 0.171mg | 15% |
| Vitamin A | 3µg | 131µg | 14% |
| Vitamin C | 8.7mg | 20.2mg | 13% |
| Vitamin B1 | 0.031mg | 0.162mg | 11% |
| Calcium | 5mg | 108mg | 10% |
| Vitamin E | 0.1mg | 1.62mg | 10% |
| Carbs | 22.84g | 2.85g | 7% |
| Phosphorus | 22mg | 73mg | 7% |
| Zinc | 0.15mg | 0.77mg | 6% |
| Fructose | 4.85g | 0.17g | 6% |
| Manganese | 0.27mg | 0.395mg | 5% |
| Potassium | 358mg | 196mg | 5% |
| Copper | 0.078mg | 0.042mg | 4% |
| Vitamin B2 | 0.073mg | 0.129mg | 4% |
| Protein | 1.09g | 3.17g | 4% |
| Vitamin B3 | 0.665mg | 1.221mg | 3% |
| Calories | 89kcal | 22kcal | 3% |
| Choline | 9.8mg | 18.3mg | 2% |
| Starch | 5.38g | 2% | |
| Sodium | 1mg | 33mg | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Fats | 0.33g | 0.49g | 0% |
| Net carbs | 20.24g | 0.15g | N/A |
| Sugar | 12.23g | 0.38g | N/A |
| Fiber | 2.6g | 2.7g | 0% |
| Selenium | 1µg | 1µg | 0% |
| Vitamin B5 | 0.334mg | 0.322mg | 0% |
| Saturated fat | 0.112g | 0.05g | 0% |
| Monounsaturated fat | 0.032g | 0.026g | 0% |
| Polyunsaturated fat | 0.073g | 0.13g | 0% |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.028mg | 0.106mg | 0% |
| Isoleucine | 0.028mg | 0.104mg | 0% |
| Leucine | 0.068mg | 0.17mg | 0% |
| Lysine | 0.05mg | 0.198mg | 0% |
| Methionine | 0.008mg | 0.048mg | 0% |
| Phenylalanine | 0.049mg | 0.128mg | 0% |
| Valine | 0.047mg | 0.153mg | 0% |
| Histidine | 0.077mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +701.4% |
| Contains more ProteinProtein | +190.8% |
| Contains more FatsFats | +48.5% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2072.7% |
| Contains more GlucoseGlucose | +4880% |
| Contains more FructoseFructose | +2752.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
