Banana vs. Broth — In-Depth Nutrition Comparison
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Significant differences between bananas and broth
- Bananas are richer in vitamin B6, while broth is higher in selenium, vitamin B2, phosphorus, choline, calcium, vitamin B12, and vitamin B3.
- Broth covers your daily sodium needs 1038% more than bananas.
- Bananas have 4 times more vitamin B6 than broth. Bananas have 0.367mg of vitamin B6, while broth has 0.1mg.
- Bananas are lower in saturated fat.
Specific food types used in this comparison are Bananas, raw and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more CalciumCalcium | +3640% |
| Contains more IronIron | +296.2% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +690.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +267% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +489% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +1069.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 23875mg | 1038% |
| Selenium | 1µg | 28µg | 49% |
| Protein | 1.09g | 16.66g | 31% |
| Polyunsaturated fat | 0.073g | 4.48g | 29% |
| Vitamin B2 | 0.073mg | 0.43mg | 27% |
| Vitamin B6 | 0.367mg | 0.1mg | 21% |
| Fats | 0.33g | 13.88g | 21% |
| Phosphorus | 22mg | 166mg | 21% |
| Choline | 9.8mg | 114.6mg | 19% |
| Calcium | 5mg | 187mg | 18% |
| Saturated fat | 0.112g | 3.43g | 15% |
| Monounsaturated fat | 0.032g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 0.665mg | 2.46mg | 11% |
| Iron | 0.26mg | 1.03mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Copper | 0.078mg | 0mg | 9% |
| Calories | 89kcal | 267kcal | 9% |
| Vitamin C | 8.7mg | 1.1mg | 8% |
| Magnesium | 27mg | 56mg | 7% |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Fructose | 4.85g | 6% | |
| Vitamin B5 | 0.334mg | 0.6mg | 5% |
| Manganese | 0.27mg | 0.15mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 20µg | 32µg | 3% |
| Starch | 5.38g | 2% | |
| Vitamin E | 0.1mg | 0.46mg | 2% |
| Carbs | 22.84g | 18.01g | 2% |
| Potassium | 358mg | 309mg | 1% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Net carbs | 20.24g | 18.01g | N/A |
| Sugar | 12.23g | 17.36g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +3200% |
| Contains more ProteinProtein | +1428.4% |
| Contains more FatsFats | +4106.1% |
| Contains more OtherOther | +5825.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +16650% |
| Contains more Poly. FatPolyunsaturated fat | +6037% |
