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  6. Banana vs. Cellophane noodles

Banana vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between bananas and cellophane noodles

  • Bananas have more vitamin B6, potassium, vitamin C, fiber, manganese, and magnesium; however, cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
  • Bananas' daily need coverage for vitamin B6 is 24% more.

The food varieties used in the comparison are Bananas, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Banana vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +3480%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +170%
Contains more CalciumCalcium +400%
Contains more IronIron +734.6%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +45.5%
Contains more SeleniumSelenium +690%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +232.5%
Contains more Vitamin B5Vitamin B5 +234%
Contains more Vitamin B6Vitamin B6 +634%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more CholineCholine +851%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Cellophane noodles DV% diff.
Iron 0.26mg 2.17mg 24%
Vitamin B6 0.367mg 0.05mg 24%
Carbs 22.84g 86.09g 21%
Choline 9.8mg 93.2mg 15%
Calories 89kcal 351kcal 13%
Selenium 1µg 7.9µg 13%
Potassium 358mg 10mg 10%
Vitamin B1 0.031mg 0.15mg 10%
Vitamin C 8.7mg 0mg 10%
Fiber 2.6g 0.5g 8%
Manganese 0.27mg 0.1mg 7%
Magnesium 27mg 3mg 6%
Vitamin B2 0.073mg 0mg 6%
Fructose 4.85g 6%
Folate 20µg 2µg 5%
Vitamin B5 0.334mg 0.1mg 5%
Vitamin B3 0.665mg 0.2mg 3%
Starch 5.38g 2%
Protein 1.09g 0.16g 2%
Calcium 5mg 25mg 2%
Zinc 0.15mg 0.41mg 2%
Phosphorus 22mg 32mg 1%
Fats 0.33g 0.06g 0%
Net carbs 20.24g 85.59g N/A
Sugar 12.23g 0g N/A
Copper 0.078mg 0.081mg 0%
Sodium 1mg 10mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.1mg 0.13mg 0%
Vitamin K 0.5µg 0µg 0%
Saturated fat 0.112g 0.017g 0%
Monounsaturated fat 0.032g 0.008g 0%
Polyunsaturated fat 0.073g 0.018g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.028mg 0.005mg 0%
Isoleucine 0.028mg 0.007mg 0%
Leucine 0.068mg 0.013mg 0%
Lysine 0.05mg 0.011mg 0%
Methionine 0.008mg 0.002mg 0%
Phenylalanine 0.049mg 0.01mg 0%
Valine 0.047mg 0.008mg 0%
Histidine 0.077mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +581.3%
Contains more FatsFats +450%
Contains more WaterWater +458.2%
Contains more OtherOther +207.4%
Contains more CarbsCarbs +276.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +305.6%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.