Banana vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between bananas and chocolate brownie
- Bananas have more vitamin B6; however, chocolate brownie has more copper, iron, selenium, phosphorus, vitamin A, and manganese.
- Daily need coverage for saturated fat for chocolate brownie is 36% higher.
- Chocolate brownie has 4 times less vitamin B6 than bananas. Bananas have 0.367mg of vitamin B6, while chocolate brownie has 0.094mg.
- Bananas are lower in saturated fat.
Food types used in this article are Bananas, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +96.3% |
| Contains more CalciumCalcium | +1040% |
| Contains more IronIron | +607.7% |
| Contains more CopperCopper | +397.4% |
| Contains more ZincZinc | +546.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +117.4% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +290.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B1Vitamin B1 | +354.8% |
| Contains more Vitamin B2Vitamin B2 | +160.3% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.073g | 9.412g | 62% |
| Fats | 0.33g | 29.1g | 44% |
| Copper | 0.078mg | 0.388mg | 34% |
| Saturated fat | 0.112g | 7.319g | 33% |
| Monounsaturated fat | 0.032g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B6 | 0.367mg | 0.094mg | 21% |
| Iron | 0.26mg | 1.84mg | 20% |
| Calories | 89kcal | 466kcal | 19% |
| Selenium | 1µg | 11.5µg | 19% |
| Vitamin A | 3µg | 176µg | 19% |
| Phosphorus | 22mg | 132mg | 16% |
| Sodium | 1mg | 343mg | 15% |
| Manganese | 0.27mg | 0.587mg | 14% |
| Fiber | 2.6g | 10% | |
| Protein | 1.09g | 6.2g | 10% |
| Vitamin B1 | 0.031mg | 0.141mg | 9% |
| Vitamin B2 | 0.073mg | 0.19mg | 9% |
| Carbs | 22.84g | 50.2g | 9% |
| Vitamin C | 8.7mg | 0.3mg | 9% |
| Zinc | 0.15mg | 0.97mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 53mg | 6% |
| Potassium | 358mg | 176mg | 5% |
| Calcium | 5mg | 57mg | 5% |
| Starch | 5.38g | 2% | |
| Vitamin B3 | 0.665mg | 0.982mg | 2% |
| Folate | 20µg | 29µg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.24g | 50.2g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin B5 | 0.334mg | 0.328mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0.078mg | 0% |
| Threonine | 0.028mg | 0.228mg | 0% |
| Isoleucine | 0.028mg | 0.265mg | 0% |
| Leucine | 0.068mg | 0.447mg | 0% |
| Lysine | 0.05mg | 0.283mg | 0% |
| Methionine | 0.008mg | 0.132mg | 0% |
| Phenylalanine | 0.049mg | 0.298mg | 0% |
| Valine | 0.047mg | 0.323mg | 0% |
| Histidine | 0.077mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +494.5% |
| Contains more ProteinProtein | +468.8% |
| Contains more FatsFats | +8718.2% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +128.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +33771.9% |
| Contains more Poly. FatPolyunsaturated fat | +12793.2% |
