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  6. Banana vs. Crème caramel

Banana vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between bananas and crème caramel

  • Bananas have more vitamin B6, manganese, fiber, and vitamin C; however, crème caramel has more vitamin B12, selenium, phosphorus, and vitamin B2.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Bananas are lower in saturated fat.
  • Crème caramel has a higher glycemic index than bananas.

Food types used in this article are Bananas, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Banana vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +203.4%
Contains more CopperCopper +178.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2600%
Contains more CalciumCalcium +1560%
Contains more IronIron +46.2%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +336.4%
Contains more SeleniumSelenium +770%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +711%
Contains more Vitamin B6Vitamin B6 +734.1%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +122.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B2Vitamin B2 +187.7%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient Banana Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Vitamin B6 0.367mg 0.044mg 25%
Vitamin B12 0µg 0.36µg 15%
Selenium 1µg 8.7µg 14%
Manganese 0.27mg 0.01mg 11%
Phosphorus 22mg 96mg 11%
Vitamin B2 0.073mg 0.21mg 11%
Fiber 2.6g 0g 10%
Vitamin C 8.7mg 0mg 10%
Calcium 5mg 83mg 8%
Saturated fat 0.112g 1.799g 8%
Potassium 358mg 118mg 7%
Protein 1.09g 4.53g 7%
Copper 0.078mg 0.028mg 6%
Fructose 4.85g 6%
Fats 0.33g 4.03g 6%
Vitamin A 3µg 46µg 5%
Magnesium 27mg 9mg 4%
Vitamin B5 0.334mg 0.514mg 4%
Vitamin B3 0.665mg 0.082mg 4%
Monounsaturated fat 0.032g 1.266g 3%
Folate 20µg 9µg 3%
Calories 89kcal 145kcal 3%
Zinc 0.15mg 0.47mg 3%
Sodium 1mg 53mg 2%
Starch 5.38g 2%
Choline 9.8mg 2%
Iron 0.26mg 0.38mg 2%
Polyunsaturated fat 0.073g 0.392g 2%
Vitamin E 0.1mg 0.23mg 1%
Net carbs 20.24g 22.78g N/A
Carbs 22.84g 22.78g 0%
Sugar 12.23g 23.15g N/A
Vitamin B1 0.031mg 0.032mg 0%
Vitamin K 0.5µg 0.2µg 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more OtherOther +36.1%
Contains more ProteinProtein +315.6%
Contains more FatsFats +1121.2%
~equal in Carbs ~22.78g
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +3856.3%
Contains more Poly. FatPolyunsaturated fat +437%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.