Banana vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between Banana and Danish pastry
- Banana has more Vitamin B6, and Vitamin C, however, Danish pastry is higher in Selenium, Iron, Vitamin B2, Vitamin B1, Phosphorus, and Folate.
- Danish pastry covers your daily Saturated Fat needs 33% more than Banana.
- Danish pastry contains 87 times less Vitamin C than Banana. Banana contains 8.7mg of Vitamin C, while Danish pastry contains 0.1mg.
- Banana has less Saturated Fat.
Food varieties used in this article are Bananas, raw and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+80%
Contains
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Potassium
+265.3%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+600%
Contains
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Iron
+592.3%
Contains
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Phosphorus
+390.9%
Contains
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Zinc
+366.7%
Contains
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Copper
+14.1%
Contains
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Manganese
+30%
Contains
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Selenium
+1790%
Contains
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Magnesium
+80%
Contains
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Potassium
+265.3%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+600%
Contains
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Iron
+592.3%
Contains
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Phosphorus
+390.9%
Contains
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Zinc
+366.7%
Contains
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Copper
+14.1%
Contains
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Manganese
+30%
Contains
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Selenium
+1790%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+8600%
Contains
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Vitamin B6
+817.5%
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+250%
Contains
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Vitamin B1
+512.9%
Contains
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Vitamin B2
+256.2%
Contains
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Vitamin B3
+200.8%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1280%
Equal in Vitamin B5 - 0.304
Contains
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Vitamin C
+8600%
Contains
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Vitamin B6
+817.5%
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+250%
Contains
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Vitamin B1
+512.9%
Contains
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Vitamin B2
+256.2%
Contains
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Vitamin B3
+200.8%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1280%
Equal in Vitamin B5 - 0.304
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+138.6%
Contains
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Protein
+633.9%
Contains
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Fats
+6536.4%
Contains
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Carbs
+62.9%
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Other
+80.7%
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Water
+138.6%
Contains
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Protein
+633.9%
Contains
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Fats
+6536.4%
Contains
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Carbs
+62.9%
Contains
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Other
+80.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.4%
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Monounsaturated Fat
+35253.1%
Contains
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Polyunsaturated fat
+3427.4%
Saturated Fat:
0.112 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.073 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+35253.1%
Contains
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Polyunsaturated fat
+3427.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.24g | 36.2g |
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| Protein | 1.09g | 8g |
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| Fats | 0.33g | 21.9g |
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| Carbs | 22.84g | 37.2g |
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| Calories | 89kcal | 374kcal |
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| Starch | 5.38g |
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| Fructose | 4.85g |
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| Sugar | 12.23g | 6.95g |
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| Fiber | 2.6g | 1g |
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| Calcium | 5mg | 35mg |
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| Iron | 0.26mg | 1.8mg |
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| Magnesium | 27mg | 15mg |
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| Phosphorus | 22mg | 108mg |
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| Potassium | 358mg | 98mg |
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| Sodium | 1mg | 417mg |
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| Zinc | 0.15mg | 0.7mg |
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| Copper | 0.078mg | 0.089mg |
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| Manganese | 0.27mg | 0.351mg |
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| Selenium | 1µg | 18.9µg |
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| Vitamin A | 64IU | 128IU |
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| Vitamin A RAE | 3µg | 35µg |
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| Vitamin E | 0.1mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 8.7mg | 0.1mg |
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| Vitamin B1 | 0.031mg | 0.19mg |
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| Vitamin B2 | 0.073mg | 0.26mg |
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| Vitamin B3 | 0.665mg | 2mg |
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| Vitamin B5 | 0.334mg | 0.304mg |
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| Vitamin B6 | 0.367mg | 0.04mg |
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| Folate | 20µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 0.5µg | 6.9µg |
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| Tryptophan | 0.009mg | 0.089mg |
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| Threonine | 0.028mg | 0.293mg |
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| Isoleucine | 0.028mg | 0.371mg |
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| Leucine | 0.068mg | 0.644mg |
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| Lysine | 0.05mg | 0.43mg |
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| Methionine | 0.008mg | 0.174mg |
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| Phenylalanine | 0.049mg | 0.402mg |
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| Valine | 0.047mg | 0.412mg |
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| Histidine | 0.077mg | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.112g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.032g | 11.313g |
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| Polyunsaturated fat | 0.073g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
14%
40%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 5.28g)
Which food is cheaper?
Danish pastry is cheaper (difference - $0.2)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food contains less Sodium?
Banana contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Banana is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Banana is lower in Saturated Fat (difference - 6.682g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 2)