Banana vs. Dashi — In-Depth Nutrition Comparison
Compare
Differences between bananas and dashi
- Bananas are higher in vitamin B6; however, dashi is richer in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B12.
- Dashi's daily need coverage for vitamin K is 55% higher.
- Bananas have 4 times more vitamin B6 than dashi. While bananas have 0.367mg of vitamin B6, dashi has only 0.1mg.
- Bananas have less saturated fat.
The food types used in this comparison are Bananas, raw and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more CalciumCalcium | +3640% |
| Contains more IronIron | +296.2% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains more SeleniumSelenium | +2660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +690.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +267% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +489% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13280% |
| Contains more CholineCholine | +1068.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 66.9µg | 55% |
| Selenium | 1µg | 27.6µg | 48% |
| Sodium | 1mg | 1067mg | 46% |
| Protein | 1.09g | 16.7g | 31% |
| Polyunsaturated fat | 0.073g | 4.485g | 29% |
| Vitamin B2 | 0.073mg | 0.43mg | 27% |
| Fats | 0.33g | 13.89g | 21% |
| Vitamin B6 | 0.367mg | 0.1mg | 21% |
| Phosphorus | 22mg | 166mg | 21% |
| Choline | 9.8mg | 114.5mg | 19% |
| Calcium | 5mg | 187mg | 18% |
| Calories | 89kcal | 438kcal | 17% |
| Saturated fat | 0.112g | 3.433g | 15% |
| Carbs | 22.84g | 64.88g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.032g | 5.365g | 13% |
| Manganese | 0.27mg | 12% | |
| Vitamin B3 | 0.665mg | 2.46mg | 11% |
| Iron | 0.26mg | 1.03mg | 10% |
| Fiber | 2.6g | 0.2g | 10% |
| Copper | 0.078mg | 0mg | 9% |
| Vitamin C | 8.7mg | 1.1mg | 8% |
| Magnesium | 27mg | 56mg | 7% |
| Vitamin B5 | 0.334mg | 7% | |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Fructose | 4.85g | 6% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.1mg | 0.72mg | 4% |
| Vitamin A | 3µg | 25µg | 2% |
| Starch | 5.38g | 2% | |
| Zinc | 0.15mg | 0.09mg | 1% |
| Potassium | 358mg | 309mg | 1% |
| Net carbs | 20.24g | 64.68g | N/A |
| Sugar | 12.23g | 14.47g | N/A |
| Folate | 20µg | 21µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3157% |
| Contains more ProteinProtein | +1432.1% |
| Contains more FatsFats | +4109.1% |
| Contains more CarbsCarbs | +184.1% |
| Contains more OtherOther | +168.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +16665.6% |
| Contains more Poly. FatPolyunsaturated fat | +6043.8% |
