Banana vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between bananas and edible mushroom
- Bananas are richer in vitamin B6, manganese, vitamin C, and fiber, while edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus.
- Edible mushroom covers your daily copper needs 27% more than bananas.
- Bananas have 6 times more manganese than edible mushroom. Bananas have 0.27mg of manganese, while edible mushroom has 0.047mg.
- Bananas have a higher glycemic index (48) than edible mushroom (32).
Specific food types used in this comparison are Bananas, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +12.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +474.5% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +307.7% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +290.9% |
| Contains more SeleniumSelenium | +830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +450.7% |
| Contains more Vitamin B3Vitamin B3 | +442.4% |
| Contains more Vitamin B5Vitamin B5 | +348.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.078mg | 0.318mg | 27% |
| Vitamin B2 | 0.073mg | 0.402mg | 25% |
| Vitamin B5 | 0.334mg | 1.497mg | 23% |
| Vitamin B6 | 0.367mg | 0.104mg | 20% |
| Vitamin B3 | 0.665mg | 3.607mg | 18% |
| Selenium | 1µg | 9.3µg | 15% |
| Manganese | 0.27mg | 0.047mg | 10% |
| Phosphorus | 22mg | 86mg | 9% |
| Vitamin C | 8.7mg | 2.1mg | 7% |
| Carbs | 22.84g | 3.26g | 7% |
| Fiber | 2.6g | 1g | 6% |
| Fructose | 4.85g | 0.17g | 6% |
| Protein | 1.09g | 3.09g | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B1 | 0.031mg | 0.081mg | 4% |
| Calories | 89kcal | 22kcal | 3% |
| Zinc | 0.15mg | 0.52mg | 3% |
| Iron | 0.26mg | 0.5mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Starch | 5.38g | 0g | 2% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Folate | 20µg | 17µg | 1% |
| Polyunsaturated fat | 0.073g | 0.16g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 358mg | 318mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Choline | 9.8mg | 17.3mg | 1% |
| Fats | 0.33g | 0.34g | 0% |
| Net carbs | 20.24g | 2.26g | N/A |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 12.23g | 1.98g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Saturated fat | 0.112g | 0.05g | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Tryptophan | 0.009mg | 0.035mg | 0% |
| Threonine | 0.028mg | 0.107mg | 0% |
| Isoleucine | 0.028mg | 0.076mg | 0% |
| Leucine | 0.068mg | 0.12mg | 0% |
| Lysine | 0.05mg | 0.107mg | 0% |
| Methionine | 0.008mg | 0.031mg | 0% |
| Phenylalanine | 0.049mg | 0.085mg | 0% |
| Valine | 0.047mg | 0.232mg | 0% |
| Histidine | 0.077mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +600.6% |
| Contains more ProteinProtein | +183.5% |
| Contains more WaterWater | +23.4% |
~equal in
Fats
~0.34g
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +236.5% |
| Contains more FructoseFructose | +2752.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
