Banana vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between bananas and fajita
- Bananas have more fiber, while fajita has more phosphorus, selenium, vitamin B3, vitamin B12, zinc, vitamin B2, and choline.
- Fajita covers your daily need for phosphorus, 36% more than bananas.
- The amount of sodium in bananas is lower.
These are the specific foods used in this comparison Bananas, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +160% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +309.1% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +280.8% |
| Contains more ZincZinc | +813.3% |
| Contains more PhosphorusPhosphorus | +1159.1% |
| Contains more SeleniumSelenium | +1570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +618.6% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +591.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 22mg | 277mg | 36% |
| Protein | 1.09g | 18.56g | 35% |
| Sodium | 1mg | 799mg | 35% |
| Selenium | 1µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.665mg | 4.779mg | 26% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Choline | 9.8mg | 67.8mg | 11% |
| Zinc | 0.15mg | 1.37mg | 11% |
| Vitamin B2 | 0.073mg | 0.213mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Manganese | 0.27mg | 0.066mg | 9% |
| Iron | 0.26mg | 0.99mg | 9% |
| Vitamin B5 | 0.334mg | 0.726mg | 8% |
| Fats | 0.33g | 5.73g | 8% |
| Saturated fat | 0.112g | 1.596g | 7% |
| Polyunsaturated fat | 0.073g | 1.089g | 7% |
| Carbs | 22.84g | 2.23g | 7% |
| Monounsaturated fat | 0.032g | 2.333g | 6% |
| Fructose | 4.85g | 6% | |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Copper | 0.078mg | 0.03mg | 5% |
| Folate | 20µg | 4µg | 4% |
| Vitamin B6 | 0.367mg | 0.387mg | 2% |
| Calories | 89kcal | 135kcal | 2% |
| Starch | 5.38g | 2% | |
| Potassium | 358mg | 284mg | 2% |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Net carbs | 20.24g | 2.23g | N/A |
| Sugar | 12.23g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Tryptophan | 0.009mg | 0.2mg | 0% |
| Threonine | 0.028mg | 0.452mg | 0% |
| Isoleucine | 0.028mg | 0.813mg | 0% |
| Leucine | 0.068mg | 1.56mg | 0% |
| Lysine | 0.05mg | 1.857mg | 0% |
| Methionine | 0.008mg | 0.552mg | 0% |
| Phenylalanine | 0.049mg | 0.763mg | 0% |
| Valine | 0.047mg | 0.847mg | 0% |
| Histidine | 0.077mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +924.2% |
| Contains more ProteinProtein | +1602.8% |
| Contains more FatsFats | +1636.4% |
| Contains more OtherOther | +247% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +7190.6% |
| Contains more Poly. FatPolyunsaturated fat | +1391.8% |
