Banana vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between bananas and fennel?
- Bananas are higher in vitamin B6, yet fennel is higher in vitamin K, vitamin A, and iron.
- Fennel's daily need coverage for vitamin K is 52% more.
- Bananas have 8 times more vitamin B6 than fennel. While bananas have 0.367mg of vitamin B6, fennel has only 0.047mg.
- The amount of sugar in fennel is lower.
We used Bananas, raw and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +41.4% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +180.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +680.9% |
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin KVitamin K | +12460% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 62.8µg | 52% |
| Vitamin B6 | 0.367mg | 0.047mg | 25% |
| Fructose | 4.85g | 6% | |
| Iron | 0.26mg | 0.73mg | 6% |
| Carbs | 22.84g | 7.3g | 5% |
| Vitamin A | 3µg | 48µg | 5% |
| Phosphorus | 22mg | 50mg | 4% |
| Vitamin C | 8.7mg | 12mg | 4% |
| Calcium | 5mg | 49mg | 4% |
| Vitamin B2 | 0.073mg | 0.032mg | 3% |
| Manganese | 0.27mg | 0.191mg | 3% |
| Vitamin E | 0.1mg | 0.58mg | 3% |
| Calories | 89kcal | 31kcal | 3% |
| Vitamin B1 | 0.031mg | 0.01mg | 2% |
| Potassium | 358mg | 414mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B5 | 0.334mg | 0.232mg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Folate | 20µg | 27µg | 2% |
| Fiber | 2.6g | 3.1g | 2% |
| Sodium | 1mg | 52mg | 2% |
| Selenium | 1µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.073g | 0.169g | 1% |
| Copper | 0.078mg | 0.066mg | 1% |
| Choline | 9.8mg | 13.2mg | 1% |
| Protein | 1.09g | 1.24g | 0% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 20.24g | 4.2g | N/A |
| Sugar | 12.23g | 3.93g | N/A |
| Zinc | 0.15mg | 0.2mg | 0% |
| Vitamin B3 | 0.665mg | 0.64mg | 0% |
| Saturated fat | 0.112g | 0.09g | 0% |
| Monounsaturated fat | 0.032g | 0.068g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +212.9% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
