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  6. Banana vs. Bass

Banana vs. Bass — In-Depth Nutrition Comparison

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How are Banana and Bass different?

  • Banana is richer in Manganese, Fiber, and Vitamin C, while Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B5, and Iron.
  • Bass covers your daily need of Vitamin B12 184% more than Banana.

Bananas, raw and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Banana vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
:
6
Bass
Bass
Contains less Sodium -98.9%
Contains more Copper +95%
Contains more Manganese +1321.1%
Contains more Calcium +280%
Contains more Iron +315.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +1054.5%
Contains more Zinc +240%
Contains more Selenium +4580%
Equal in Potassium - 328
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains less Sodium -98.9%
Contains more Copper +95%
Contains more Manganese +1321.1%
Contains more Calcium +280%
Contains more Iron +315.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +1054.5%
Contains more Zinc +240%
Contains more Selenium +4580%
Equal in Potassium - 328

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
7
:
5
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +97.3%
Contains more Folate +100%
Contains more Vitamin A +62.5%
Contains more Vitamin B1 +271%
Contains more Vitamin B3 +284.7%
Contains more Vitamin B5 +159%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.346
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +97.3%
Contains more Folate +100%
Contains more Vitamin A +62.5%
Contains more Vitamin B1 +271%
Contains more Vitamin B3 +284.7%
Contains more Vitamin B5 +159%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
:
3
Bass
Bass
Contains more Carbs +∞%
Contains more Protein +1985.3%
Contains more Fats +806.1%
Contains more Other +10.8%
Equal in Water - 73.36
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Protein +1985.3%
Contains more Fats +806.1%
Contains more Other +10.8%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Bass
Bass
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +2543.8%
Contains more Polyunsaturated fat +1276.7%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +2543.8%
Contains more Polyunsaturated fat +1276.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Bass
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Bass Opinion
Net carbs 20.24g 0g Banana
Protein 1.09g 22.73g Bass
Fats 0.33g 2.99g Bass
Carbs 22.84g 0g Banana
Calories 89kcal 124kcal Bass
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g Bass
Fiber 2.6g 0g Banana
Calcium 5mg 19mg Bass
Iron 0.26mg 1.08mg Bass
Magnesium 27mg 51mg Bass
Phosphorus 22mg 254mg Bass
Potassium 358mg 328mg Banana
Sodium 1mg 88mg Banana
Zinc 0.15mg 0.51mg Bass
Copper 0.078mg 0.04mg Banana
Manganese 0.27mg 0.019mg Banana
Selenium 1µg 46.8µg Bass
Vitamin A 64IU 104IU Bass
Vitamin A RAE 3µg 31µg Bass
Vitamin E 0.1mg Banana
Vitamin C 8.7mg 0mg Banana
Vitamin B1 0.031mg 0.115mg Bass
Vitamin B2 0.073mg 0.037mg Banana
Vitamin B3 0.665mg 2.558mg Bass
Vitamin B5 0.334mg 0.865mg Bass
Vitamin B6 0.367mg 0.346mg Banana
Folate 20µg 10µg Banana
Vitamin B12 0µg 4.41µg Bass
Vitamin K 0.5µg Banana
Tryptophan 0.009mg 0.255mg Bass
Threonine 0.028mg 0.997mg Bass
Isoleucine 0.028mg 1.047mg Bass
Leucine 0.068mg 1.848mg Bass
Lysine 0.05mg 2.088mg Bass
Methionine 0.008mg 0.673mg Bass
Phenylalanine 0.049mg 0.887mg Bass
Valine 0.047mg 1.171mg Bass
Histidine 0.077mg 0.669mg Bass
Cholesterol 0mg 103mg Banana
Saturated Fat 0.112g 0.65g Banana
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.032g 0.846g Bass
Polyunsaturated fat 0.073g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
65%
Bass
Minerals Daily Need Coverage Score
14%
Banana
52%
Bass

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 48)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.2)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.538g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.