Banana vs. Sea bass — In-Depth Nutrition Comparison
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How are bananas and sea bass different?
- Bananas are richer in manganese, fiber, and vitamin C, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B5, and iron.
- Sea bass covers your daily need for vitamin B12, 184% more than bananas.
- Bananas have a higher glycemic index (48) than sea bass (0).
Bananas, raw and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +95% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1321.1% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +315.4% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +1054.5% |
| Contains more SeleniumSelenium | +4580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +271% |
| Contains more Vitamin B3Vitamin B3 | +284.7% |
| Contains more Vitamin B5Vitamin B5 | +159% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 1µg | 46.8µg | 83% |
| Protein | 1.09g | 22.73g | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 22mg | 254mg | 33% |
| Vitamin B3 | 0.665mg | 2.558mg | 12% |
| Vitamin B5 | 0.334mg | 0.865mg | 11% |
| Manganese | 0.27mg | 0.019mg | 11% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Iron | 0.26mg | 1.08mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Carbs | 22.84g | 0g | 8% |
| Vitamin B1 | 0.031mg | 0.115mg | 7% |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 51mg | 6% |
| Polyunsaturated fat | 0.073g | 1.005g | 6% |
| Copper | 0.078mg | 0.04mg | 4% |
| Sodium | 1mg | 88mg | 4% |
| Fats | 0.33g | 2.99g | 4% |
| Vitamin A | 3µg | 31µg | 3% |
| Folate | 20µg | 10µg | 3% |
| Zinc | 0.15mg | 0.51mg | 3% |
| Vitamin B2 | 0.073mg | 0.037mg | 3% |
| Choline | 9.8mg | 2% | |
| Saturated fat | 0.112g | 0.65g | 2% |
| Monounsaturated fat | 0.032g | 0.846g | 2% |
| Calories | 89kcal | 124kcal | 2% |
| Vitamin B6 | 0.367mg | 0.346mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Potassium | 358mg | 328mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Net carbs | 20.24g | 0g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0.255mg | 0% |
| Threonine | 0.028mg | 0.997mg | 0% |
| Isoleucine | 0.028mg | 1.047mg | 0% |
| Leucine | 0.068mg | 1.848mg | 0% |
| Lysine | 0.05mg | 2.088mg | 0% |
| Methionine | 0.008mg | 0.673mg | 0% |
| Phenylalanine | 0.049mg | 0.887mg | 0% |
| Valine | 0.047mg | 1.171mg | 0% |
| Histidine | 0.077mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1985.3% |
| Contains more FatsFats | +806.1% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +2543.8% |
| Contains more Poly. FatPolyunsaturated fat | +1276.7% |
