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  6. Banana vs. Grape leaves

Banana vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between bananas and grape leaves

  • Bananas contain less vitamin A, manganese, vitamin K, copper, calcium, fiber, iron, vitamin B2, magnesium, and folate than grape leaves.
  • Daily need coverage for vitamin A for grape leaves is 549% higher.

Food types used in this article are Bananas, raw and Grape leaves, raw.

Infographic

Banana vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +251.9%
Contains more CalciumCalcium +7160%
Contains more IronIron +911.5%
Contains more CopperCopper +432.1%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +313.6%
Contains more ManganeseManganese +957.4%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin AVitamin A +45766.7%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +384.9%
Contains more Vitamin B3Vitamin B3 +255.2%
Contains more Vitamin KVitamin K +21620%
Contains more FolateFolate +315%
Contains more CholineCholine +30.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Grape leaves DV% diff.
Vitamin A 3µg 1376µg 153%
Manganese 0.27mg 2.855mg 112%
Vitamin K 0.5µg 108.6µg 90%
Copper 0.078mg 0.415mg 37%
Calcium 5mg 363mg 36%
Fiber 2.6g 11g 34%
Iron 0.26mg 2.63mg 30%
Vitamin B2 0.073mg 0.354mg 22%
Magnesium 27mg 95mg 16%
Folate 20µg 83µg 16%
Vitamin E 0.1mg 2mg 13%
Vitamin B3 0.665mg 2.362mg 11%
Phosphorus 22mg 91mg 10%
Protein 1.09g 5.6g 9%
Polyunsaturated fat 0.073g 1.065g 7%
Fructose 4.85g 6%
Zinc 0.15mg 0.67mg 5%
Potassium 358mg 272mg 3%
Vitamin C 8.7mg 11.1mg 3%
Fats 0.33g 2.12g 3%
Vitamin B6 0.367mg 0.4mg 3%
Starch 5.38g 2%
Carbs 22.84g 17.31g 2%
Vitamin B5 0.334mg 0.231mg 2%
Choline 9.8mg 12.8mg 1%
Saturated fat 0.112g 0.336g 1%
Vitamin B1 0.031mg 0.04mg 1%
Calories 89kcal 93kcal 0%
Net carbs 20.24g 6.31g N/A
Sugar 12.23g 6.3g N/A
Sodium 1mg 9mg 0%
Selenium 1µg 0.9µg 0%
Monounsaturated fat 0.032g 0.081g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more CarbsCarbs +31.9%
Contains more ProteinProtein +413.8%
Contains more FatsFats +542.4%
Contains more OtherOther +98.8%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +1358.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.