Banana vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between Banana and Ground beef
- Banana has more Manganese, however, Ground beef is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, and Choline.
- Ground beef covers your daily Vitamin B12 needs 104% more than Banana.
- Ground beef contains 30 times less Manganese than Banana. Banana contains 0.27mg of Manganese, while Ground beef contains 0.009mg.
- Banana has less Saturated Fat.
Food varieties used in this article are Bananas, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +48.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +2900% |
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +773.1% |
| Contains more ZincZinc | +3793.3% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains more SeleniumSelenium | +1810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +134.2% |
| Contains more Vitamin B3Vitamin B3 | +505.4% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more CholineCholine | +646.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +2089.9% |
| Contains more FatsFats | +4557.6% |
| Contains more OtherOther | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.112 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated Fat:
Sat. Fat
6.073 g
Monounsaturated Fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated Fat | -98.2% |
| Contains more Mono. FatMonounsaturated Fat | +22781.3% |
| Contains more Poly. FatPolyunsaturated fat | +458.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 241kcal |
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| Protein | 1.09g | 23.87g |
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| Fats | 0.33g | 15.37g |
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| Vitamin C | 8.7mg | 0mg |
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| Net carbs | 20.24g | 0g |
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| Carbs | 22.84g | 0g |
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| Cholesterol | 0mg | 88mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 27mg | 17mg |
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| Calcium | 5mg | 33mg |
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| Potassium | 358mg | 241mg |
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| Iron | 0.26mg | 2.27mg |
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| Sugar | 12.23g | 0g |
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| Fiber | 2.6g | 0g |
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| Copper | 0.078mg | 0.079mg |
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| Zinc | 0.15mg | 5.84mg |
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| Starch | 5.38g |
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| Phosphorus | 22mg | 166mg |
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| Sodium | 1mg | 73mg |
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| Vitamin A | 64IU | 9IU |
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| Vitamin A | 3µg | 3µg | |
| Vitamin E | 0.1mg | 0.12mg |
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| Manganese | 0.27mg | 0.009mg |
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| Selenium | 1µg | 19.1µg |
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| Vitamin B1 | 0.031mg | 0.051mg |
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| Vitamin B2 | 0.073mg | 0.171mg |
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| Vitamin B3 | 0.665mg | 4.026mg |
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| Vitamin B5 | 0.334mg | 0.512mg |
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| Vitamin B6 | 0.367mg | 0.311mg |
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| Vitamin B12 | 0µg | 2.49µg |
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| Vitamin K | 0.5µg | 2.9µg |
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| Folate | 20µg | 7µg |
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| Trans Fat | 0g | 1.173g |
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| Choline | 9.8mg | 73.2mg |
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| Saturated Fat | 0.112g | 6.073g |
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| Monounsaturated Fat | 0.032g | 7.322g |
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| Polyunsaturated fat | 0.073g | 0.408g |
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| Tryptophan | 0.009mg | 0.121mg |
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| Threonine | 0.028mg | 0.923mg |
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| Isoleucine | 0.028mg | 1.055mg |
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| Leucine | 0.068mg | 1.861mg |
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| Lysine | 0.05mg | 1.976mg |
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| Methionine | 0.008mg | 0.614mg |
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| Phenylalanine | 0.049mg | 0.931mg |
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| Valine | 0.047mg | 1.172mg |
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| Histidine | 0.077mg | 0.775mg |
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| Fructose | 4.85g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
46%
Minerals Daily Need Coverage Score
14%
50%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Banana contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Banana is lower in Saturated Fat (difference - 5.961g)
Which food is cheaper?
Banana is cheaper (difference - $1.8)