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  6. Banana vs. Lablab

Banana vs. Lablab — In-Depth Nutrition Comparison

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How are Banana and Lablab different?

  • Banana is richer in Vitamin B6, and Vitamin C, while Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Phosphorus, Magnesium, and Manganese.
  • Lablab covers your daily need of Iron 54% more than Banana.

Bananas, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Banana vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
:
8
Lablab
Lablab
Contains less Sodium -85.7%
Contains more Calcium +700%
Contains more Iron +1661.5%
Contains more Magnesium +203.7%
Contains more Phosphorus +445.5%
Contains more Zinc +1800%
Contains more Copper +337.2%
Contains more Manganese +78.5%
Contains more Selenium +180%
Equal in Potassium - 337
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -85.7%
Contains more Calcium +700%
Contains more Iron +1661.5%
Contains more Magnesium +203.7%
Contains more Phosphorus +445.5%
Contains more Zinc +1800%
Contains more Copper +337.2%
Contains more Manganese +78.5%
Contains more Selenium +180%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
9
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B6 +891.9%
Contains more Folate +400%
Contains more Vitamin B1 +771%
Equal in Vitamin B5 - 0.316
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B6 +891.9%
Contains more Folate +400%
Contains more Vitamin B1 +771%
Equal in Vitamin B5 - 0.316

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
:
3
Lablab
Lablab
Contains more Carbs +10.4%
Contains more Protein +646.8%
Contains more Fats +75.8%
Contains more Other +75.9%
Equal in Carbs - 20.69
Equal in Water - 69.13
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Carbs +10.4%
Contains more Protein +646.8%
Contains more Fats +75.8%
Contains more Other +75.9%
Equal in Carbs - 20.69
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Lablab
Lablab
Contains more Monounsaturated Fat +23.1%
Contains less Saturated Fat -11.6%
Contains more Polyunsaturated fat +235.6%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +23.1%
Contains less Saturated Fat -11.6%
Contains more Polyunsaturated fat +235.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Banana Lablab Opinion
Net carbs 20.24g 20.69g Lablab
Protein 1.09g 8.14g Lablab
Fats 0.33g 0.58g Lablab
Carbs 22.84g 20.69g Banana
Calories 89kcal 117kcal Lablab
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g Lablab
Fiber 2.6g Banana
Calcium 5mg 40mg Lablab
Iron 0.26mg 4.58mg Lablab
Magnesium 27mg 82mg Lablab
Phosphorus 22mg 120mg Lablab
Potassium 358mg 337mg Banana
Sodium 1mg 7mg Banana
Zinc 0.15mg 2.85mg Lablab
Copper 0.078mg 0.341mg Lablab
Manganese 0.27mg 0.482mg Lablab
Selenium 1µg 2.8µg Lablab
Vitamin A 64IU 0IU Banana
Vitamin A RAE 3µg 0µg Banana
Vitamin E 0.1mg Banana
Vitamin C 8.7mg 0mg Banana
Vitamin B1 0.031mg 0.27mg Lablab
Vitamin B2 0.073mg 0.037mg Banana
Vitamin B3 0.665mg 0.411mg Banana
Vitamin B5 0.334mg 0.316mg Banana
Vitamin B6 0.367mg 0.037mg Banana
Folate 20µg 4µg Banana
Vitamin K 0.5µg Banana
Tryptophan 0.009mg 0.068mg Lablab
Threonine 0.028mg 0.315mg Lablab
Isoleucine 0.028mg 0.39mg Lablab
Leucine 0.068mg 0.691mg Lablab
Lysine 0.05mg 0.556mg Lablab
Methionine 0.008mg 0.065mg Lablab
Phenylalanine 0.049mg 0.41mg Lablab
Valine 0.047mg 0.422mg Lablab
Histidine 0.077mg 0.233mg Lablab
Saturated Fat 0.112g 0.099g Lablab
Monounsaturated Fat 0.032g 0.026g Banana
Polyunsaturated fat 0.073g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
10%
Lablab
Minerals Daily Need Coverage Score
14%
Banana
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 6mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.6)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.