Banana vs. Java plum — In-Depth Nutrition Comparison
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A recap on differences between bananas and java plum
- Bananas have more vitamin B6 and potassium; however, java plum is higher in vitamin C.
- Bananas cover your daily vitamin B6 needs 25% more than java plum.
- Java plum contains 5 times less potassium than bananas. Bananas contain 358mg of potassium, while java plum contains 79mg.
Food varieties used in this article are Bananas, raw and Java-plum, (jambolan), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +353.2% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +865.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +64.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +43.5% |
| Contains more CarbsCarbs | +46.8% |
| Contains more OtherOther | +130.6% |
| Contains more WaterWater | +11% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.367mg | 0.038mg | 25% |
| Manganese | 0.27mg | 12% | |
| Fiber | 2.6g | 10% | |
| Copper | 0.078mg | 9% | |
| Potassium | 358mg | 79mg | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Vitamin C | 8.7mg | 14.3mg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B2 | 0.073mg | 0.012mg | 5% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin B3 | 0.665mg | 0.26mg | 3% |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.031mg | 0.006mg | 2% |
| Starch | 5.38g | 2% | |
| Carbs | 22.84g | 15.56g | 2% |
| Phosphorus | 22mg | 17mg | 1% |
| Iron | 0.26mg | 0.19mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Calories | 89kcal | 60kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.09g | 0.72g | 1% |
| Fats | 0.33g | 0.23g | 0% |
| Net carbs | 20.24g | 15.56g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
14%
4%
Comparison summary
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated fat?
Java plum is lower in Saturated fat (difference - 0.112g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 48)
Which food is cheaper?
Java plum is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)