Banana vs. Java plum — In-Depth Nutrition Comparison

Compare

A recap on the differences between bananas and java plum

Bananas have more vitamin B6 and potassium; however, java plum is higher in vitamin C.
Bananas cover your daily vitamin B6 needs 25% more than java plum.
Java plum contains 5 times less potassium than bananas. Bananas contain 358mg of potassium, while java plum contains 79mg.

Food varieties used in this article are Bananas, raw and Java-plum, (jambolan), raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Java plum

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+353.2%
Contains more IronIron	+36.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+29.4%
Contains less SodiumSodium	-92.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Java plum

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+416.7%
Contains more Vitamin B2Vitamin B2	+508.3%
Contains more Vitamin B3Vitamin B3	+155.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+865.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+64.4%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.367mg	0.038mg	25%
Manganese	0.27mg		12%
Fiber	2.6g		10%
Copper	0.078mg		9%
Potassium	358mg	79mg	8%
Vitamin B5	0.334mg		7%
Vitamin C	8.7mg	14.3mg	6%
Fructose	4.85g		6%
Vitamin B2	0.073mg	0.012mg	5%
Folate	20µg		5%
Magnesium	27mg	15mg	3%
Vitamin B3	0.665mg	0.26mg	3%
Carbs	22.84g	15.56g	2%
Starch	5.38g		2%
Selenium	1µg		2%
Vitamin B1	0.031mg	0.006mg	2%
Choline	9.8mg		2%
Calories	89kcal	60kcal	1%
Protein	1.09g	0.72g	1%
Calcium	5mg	19mg	1%
Iron	0.26mg	0.19mg	1%
Zinc	0.15mg		1%
Phosphorus	22mg	17mg	1%
Sodium	1mg	14mg	1%
Vitamin E	0.1mg		1%
Saturated fat	0.112g		1%
Protein per 100 calories	1.2g	1.2g	N/A
Calories per 10 g protein	817kcal	833kcal	N/A
Weight per 100 calories	112g	167g	N/A
Fats	0.33g	0.23g	0%
Net carbs	20.24g	15.56g	N/A
Sugar	12.23g		N/A
Vitamin A	3µg	0µg	0%
Vitamin K	0.5µg		0%
Monounsaturated fat	0.032g		0%
Polyunsaturated fat	0.073g		0%
Tryptophan	0.009mg		0%
Threonine	0.028mg		0%
Isoleucine	0.028mg		0%
Leucine	0.068mg		0%
Lysine	0.05mg		0%
Methionine	0.008mg		0%
Phenylalanine	0.049mg		0%
Valine	0.047mg		0%
Histidine	0.077mg		0%