Banana vs. Juice — In-Depth Nutrition Comparison
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Significant differences between bananas and juice
- Bananas are richer in manganese, fiber, potassium, copper, and magnesium, while juice is higher in vitamin B1, vitamin B2, vitamin B3, vitamin B6, and vitamin C.
- Juice covers your daily vitamin B1 needs 29% more than bananas.
- Bananas have 39 times more manganese than juice. Bananas have 0.27mg of manganese, while juice has 0.007mg.
Specific food types used in this comparison are Bananas, raw and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +752.4% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3757.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +456.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +72.4% |
| Contains more Vitamin B1Vitamin B1 | +1125.8% |
| Contains more Vitamin B2Vitamin B2 | +489% |
| Contains more Vitamin B3Vitamin B3 | +651.9% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.031mg | 0.38mg | 29% |
| Vitamin B3 | 0.665mg | 5mg | 27% |
| Vitamin B2 | 0.073mg | 0.43mg | 27% |
| Manganese | 0.27mg | 0.007mg | 11% |
| Fiber | 2.6g | 0.2g | 10% |
| Vitamin B6 | 0.367mg | 0.5mg | 10% |
| Potassium | 358mg | 42mg | 9% |
| Vitamin C | 8.7mg | 15mg | 7% |
| Copper | 0.078mg | 0.018mg | 7% |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 3mg | 6% |
| Vitamin B5 | 0.334mg | 0.06mg | 5% |
| Folate | 20µg | 4µg | 4% |
| Carbs | 22.84g | 13.41g | 3% |
| Phosphorus | 22mg | 4mg | 3% |
| Calories | 89kcal | 54kcal | 2% |
| Protein | 1.09g | 0.2g | 2% |
| Selenium | 1µg | 0µg | 2% |
| Iron | 0.26mg | 0.11mg | 2% |
| Choline | 9.8mg | 2% | |
| Starch | 5.38g | 2% | |
| Saturated fat | 0.112g | 0g | 1% |
| Zinc | 0.15mg | 0.02mg | 1% |
| Fats | 0.33g | 0g | 1% |
| Vitamin E | 0.1mg | 0.02mg | 1% |
| Net carbs | 20.24g | 13.21g | N/A |
| Calcium | 5mg | 2mg | 0% |
| Sugar | 12.23g | 9.36g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Monounsaturated fat | 0.032g | 0.01g | 0% |
| Polyunsaturated fat | 0.073g | 0.01g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +445% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +336.8% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +630% |
| Contains less Sat. FatSaturated fat | -100% |
