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  6. Banana vs. Lima beans

Banana vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between bananas and lima beans

  • Bananas have more vitamin B6 and vitamin C; however, lima beans are richer in iron, fiber, copper, folate, phosphorus, vitamin B1, manganese, and zinc.
  • Lima beans' daily need coverage for iron is 27% more.
  • Bananas have a higher glycemic index. The glycemic index of bananas is 48, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Bananas, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Banana vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +59.3%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +819.2%
Contains more CopperCopper +201.3%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +404.5%
Contains more ManganeseManganese +91.1%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +58%
Contains more Vitamin B6Vitamin B6 +128%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +419.4%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +315%
Contains more CholineCholine +231.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Lima beans DV% diff.
Iron 0.26mg 2.39mg 27%
Fiber 2.6g 7g 18%
Copper 0.078mg 0.235mg 17%
Folate 20µg 83µg 16%
Vitamin B6 0.367mg 0.161mg 16%
Protein 1.09g 7.8g 13%
Phosphorus 22mg 111mg 13%
Vitamin B1 0.031mg 0.161mg 11%
Manganese 0.27mg 0.516mg 11%
Vitamin C 8.7mg 0mg 10%
Zinc 0.15mg 0.95mg 7%
Selenium 1µg 4.5µg 6%
Fructose 4.85g 6%
Potassium 358mg 508mg 4%
Choline 9.8mg 32.5mg 4%
Magnesium 27mg 43mg 4%
Vitamin B3 0.665mg 0.421mg 2%
Vitamin B5 0.334mg 0.422mg 2%
Starch 5.38g 2%
Calories 89kcal 115kcal 1%
Vitamin K 0.5µg 2µg 1%
Polyunsaturated fat 0.073g 0.171g 1%
Vitamin E 0.1mg 0.18mg 1%
Calcium 5mg 17mg 1%
Carbs 22.84g 20.88g 1%
Vitamin B2 0.073mg 0.055mg 1%
Fats 0.33g 0.38g 0%
Net carbs 20.24g 13.88g N/A
Sugar 12.23g 2.9g N/A
Sodium 1mg 2mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.112g 0.089g 0%
Monounsaturated fat 0.032g 0.034g 0%
Tryptophan 0.009mg 0.092mg 0%
Threonine 0.028mg 0.337mg 0%
Isoleucine 0.028mg 0.411mg 0%
Leucine 0.068mg 0.673mg 0%
Lysine 0.05mg 0.523mg 0%
Methionine 0.008mg 0.099mg 0%
Phenylalanine 0.049mg 0.449mg 0%
Valine 0.047mg 0.469mg 0%
Histidine 0.077mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +615.6%
Contains more FatsFats +15.2%
Contains more OtherOther +38.6%
~equal in Carbs ~20.88g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -20.5%
Contains more Poly. FatPolyunsaturated fat +134.2%
~equal in Monounsaturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.