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  6. Banana vs. Mousse

Banana vs. Mousse — In-Depth Nutrition Comparison

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Important differences between Banana and Mousse

  • Banana has more Vitamin B6, Vitamin C, and Manganese, however, Mousse is richer in Vitamin B12, Vitamin A RAE, Phosphorus, Selenium, and Vitamin B2.
  • Mousse's daily need coverage for Cholesterol is 47% more.
  • Banana contains 87 times more Vitamin C than Mousse. Banana contains 8.7mg of Vitamin C, while Mousse contains 0.1mg.
  • Banana contains less Saturated Fat.

The food varieties used in the comparison are Bananas, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Banana vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
:
5
Mousse
Mousse
Contains more Magnesium +35%
Contains more Potassium +150.3%
Contains less Sodium -97.4%
Contains more Manganese +357.6%
Contains more Calcium +1820%
Contains more Iron +111.5%
Contains more Phosphorus +431.8%
Contains more Zinc +326.7%
Contains more Selenium +640%
Equal in Copper - 0.075
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Magnesium +35%
Contains more Potassium +150.3%
Contains less Sodium -97.4%
Contains more Manganese +357.6%
Contains more Calcium +1820%
Contains more Iron +111.5%
Contains more Phosphorus +431.8%
Contains more Zinc +326.7%
Contains more Selenium +640%
Equal in Copper - 0.075

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
:
7
Mousse
Mousse
Contains more Vitamin C +8600%
Contains more Vitamin B3 +355.5%
Contains more Vitamin B6 +532.8%
Contains more Folate +33.3%
Contains more Vitamin A +695.3%
Contains more Vitamin E +410%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +180.8%
Contains more Vitamin B5 +59.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +220%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +8600%
Contains more Vitamin B3 +355.5%
Contains more Vitamin B6 +532.8%
Contains more Folate +33.3%
Contains more Vitamin A +695.3%
Contains more Vitamin E +410%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +180.8%
Contains more Vitamin B5 +59.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
:
3
Mousse
Mousse
Contains more Carbs +42.1%
Contains more Water +19%
Contains more Protein +279.8%
Contains more Fats +4748.5%
Equal in Other - 0.85
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +42.1%
Contains more Water +19%
Contains more Protein +279.8%
Contains more Fats +4748.5%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Mousse
Mousse
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +15609.4%
Contains more Polyunsaturated fat +1104.1%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +15609.4%
Contains more Polyunsaturated fat +1104.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Mousse
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Mousse Opinion
Net carbs 20.24g 15.47g Banana
Protein 1.09g 4.14g Mousse
Fats 0.33g 16g Mousse
Carbs 22.84g 16.07g Banana
Calories 89kcal 225kcal Mousse
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 14.81g Banana
Fiber 2.6g 0.6g Banana
Calcium 5mg 96mg Mousse
Iron 0.26mg 0.55mg Mousse
Magnesium 27mg 20mg Banana
Phosphorus 22mg 117mg Mousse
Potassium 358mg 143mg Banana
Sodium 1mg 38mg Banana
Zinc 0.15mg 0.64mg Mousse
Copper 0.078mg 0.075mg Banana
Manganese 0.27mg 0.059mg Banana
Selenium 1µg 7.4µg Mousse
Vitamin A 64IU 509IU Mousse
Vitamin A RAE 3µg 140µg Mousse
Vitamin E 0.1mg 0.51mg Mousse
Vitamin C 8.7mg 0.1mg Banana
Vitamin B1 0.031mg 0.045mg Mousse
Vitamin B2 0.073mg 0.205mg Mousse
Vitamin B3 0.665mg 0.146mg Banana
Vitamin B5 0.334mg 0.533mg Mousse
Vitamin B6 0.367mg 0.058mg Banana
Folate 20µg 15µg Banana
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 0.5µg 1.6µg Mousse
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Cholesterol 0mg 140mg Banana
Saturated Fat 0.112g 9.151g Banana
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.032g 5.027g Mousse
Polyunsaturated fat 0.073g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
18%
Mousse
Minerals Daily Need Coverage Score
14%
Banana
22%
Mousse

Comparison summary

Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 9.039g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.