Banana vs. Mousse — In-Depth Nutrition Comparison
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Important differences between bananas and mousse
- Bananas have more vitamin B6, vitamin C, and manganese; however, mousse is richer in vitamin B12, phosphorus, selenium, vitamin B2, and calcium.
- Mousse's daily need coverage for cholesterol is 47% more.
- Bananas contain 87 times more vitamin C than mousse. Bananas contain 8.7mg of vitamin C, while mousse contains 0.1mg.
- Bananas contain less saturated fat.
The food varieties used in the comparison are Bananas, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +150.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +357.6% |
| Contains more CalciumCalcium | +1820% |
| Contains more IronIron | +111.5% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +431.8% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin B3Vitamin B3 | +355.5% |
| Contains more Vitamin B6Vitamin B6 | +532.8% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4566.7% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.112g | 9.151g | 41% |
| Fats | 0.33g | 16g | 24% |
| Vitamin B6 | 0.367mg | 0.058mg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 3µg | 140µg | 15% |
| Phosphorus | 22mg | 117mg | 14% |
| Monounsaturated fat | 0.032g | 5.027g | 12% |
| Selenium | 1µg | 7.4µg | 12% |
| Vitamin B2 | 0.073mg | 0.205mg | 10% |
| Vitamin C | 8.7mg | 0.1mg | 10% |
| Calcium | 5mg | 96mg | 9% |
| Manganese | 0.27mg | 0.059mg | 9% |
| Fiber | 2.6g | 0.6g | 8% |
| Calories | 89kcal | 225kcal | 7% |
| Protein | 1.09g | 4.14g | 6% |
| Fructose | 4.85g | 6% | |
| Potassium | 358mg | 143mg | 6% |
| Polyunsaturated fat | 0.073g | 0.879g | 5% |
| Iron | 0.26mg | 0.55mg | 4% |
| Zinc | 0.15mg | 0.64mg | 4% |
| Vitamin B5 | 0.334mg | 0.533mg | 4% |
| Vitamin E | 0.1mg | 0.51mg | 3% |
| Vitamin B3 | 0.665mg | 0.146mg | 3% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Carbs | 22.84g | 16.07g | 2% |
| Sodium | 1mg | 38mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin K | 0.5µg | 1.6µg | 1% |
| Vitamin B1 | 0.031mg | 0.045mg | 1% |
| Folate | 20µg | 15µg | 1% |
| Net carbs | 20.24g | 15.47g | N/A |
| Sugar | 12.23g | 14.81g | N/A |
| Copper | 0.078mg | 0.075mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.1% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +279.8% |
| Contains more FatsFats | +4748.5% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +15609.4% |
| Contains more Poly. FatPolyunsaturated fat | +1104.1% |
