Banana vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between bananas and mustard?
- Bananas are richer in vitamin B6, vitamin C, and potassium, yet mustard is richer in selenium, iron, phosphorus, vitamin B1, manganese, and calcium.
- Mustard's daily need coverage for selenium is 59% higher.
- Bananas have 29 times more vitamin C than mustard. Bananas have 8.7mg of vitamin C, while mustard has 0.3mg.
- Bananas contain less sodium.
- Mustard has a lower glycemic index than bananas.
We used Bananas, raw and Mustard, prepared, yellow types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +1160% |
| Contains more IronIron | +519.2% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +390.9% |
| Contains more ManganeseManganese | +56.3% |
| Contains more SeleniumSelenium | +3250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +424.3% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +471% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more CholineCholine | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1µg | 33.5µg | 59% |
| Sodium | 1mg | 1104mg | 48% |
| Vitamin B6 | 0.367mg | 0.07mg | 23% |
| Iron | 0.26mg | 1.61mg | 17% |
| Phosphorus | 22mg | 108mg | 12% |
| Vitamin B1 | 0.031mg | 0.177mg | 12% |
| Vitamin C | 8.7mg | 0.3mg | 9% |
| Manganese | 0.27mg | 0.422mg | 7% |
| Fructose | 4.85g | 0.23g | 6% |
| Carbs | 22.84g | 5.83g | 6% |
| Calcium | 5mg | 63mg | 6% |
| Potassium | 358mg | 152mg | 6% |
| Fiber | 2.6g | 4g | 6% |
| Monounsaturated fat | 0.032g | 2.182g | 5% |
| Protein | 1.09g | 3.74g | 5% |
| Magnesium | 27mg | 48mg | 5% |
| Fats | 0.33g | 3.34g | 5% |
| Polyunsaturated fat | 0.073g | 0.774g | 5% |
| Zinc | 0.15mg | 0.64mg | 4% |
| Folate | 20µg | 7µg | 3% |
| Vitamin B5 | 0.334mg | 0.254mg | 2% |
| Vitamin E | 0.1mg | 0.36mg | 2% |
| Choline | 9.8mg | 22.4mg | 2% |
| Starch | 5.38g | 0.64g | 2% |
| Calories | 89kcal | 60kcal | 1% |
| Vitamin B3 | 0.665mg | 0.565mg | 1% |
| Vitamin K | 0.5µg | 1.4µg | 1% |
| Net carbs | 20.24g | 1.83g | N/A |
| Sugar | 12.23g | 0.92g | N/A |
| Copper | 0.078mg | 0.074mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B2 | 0.073mg | 0.07mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Saturated fat | 0.112g | 0.214g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.167mg | 0% |
| Isoleucine | 0.028mg | 0.146mg | 0% |
| Leucine | 0.068mg | 0.292mg | 0% |
| Lysine | 0.05mg | 0.264mg | 0% |
| Methionine | 0.008mg | 0.076mg | 0% |
| Phenylalanine | 0.049mg | 0.161mg | 0% |
| Valine | 0.047mg | 0.189mg | 0% |
| Histidine | 0.077mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +291.8% |
| Contains more ProteinProtein | +243.1% |
| Contains more FatsFats | +912.1% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +306% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +6718.8% |
| Contains more Poly. FatPolyunsaturated fat | +960.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +740.6% |
| Contains more SucroseSucrose | +1038.1% |
| Contains more GlucoseGlucose | +959.6% |
| Contains more FructoseFructose | +2008.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
