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Banana vs Naranjilla - In-Depth Nutrition Comparison

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Significant differences between Banana and Naranjilla

  • Banana is richer in Vitamin B6, Manganese, Vitamin C, Fiber, and Copper, while Naranjilla is higher in Vitamin K, and Vitamin B2.
  • Banana covers your daily Vitamin B6 needs 20% more than Naranjilla.
  • Banana has 4 times more Manganese than Naranjilla. Banana has 0.27mg of Manganese, while Naranjilla has 0.067mg.

Specific food types used in this comparison are Bananas, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Banana vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +145.5%
Contains more Phosphorus +83.3%
Contains more Potassium +79%
Contains less Sodium -75%
Contains more Zinc +50%
Contains more Copper +178.6%
Contains more Calcium +60%
Contains more Iron +34.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Magnesium +145.5%
Contains more Phosphorus +83.3%
Contains more Potassium +79%
Contains less Sodium -75%
Contains more Zinc +50%
Contains more Copper +178.6%
Contains more Calcium +60%
Contains more Iron +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
7
:
Contains more Vitamin C +171.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +51.8%
Contains more Vitamin B6 +243%
Contains more Folate +566.7%
Contains more Vitamin A +787.5%
Contains more Vitamin E +650%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B3 +118%
Contains more Vitamin K +2820%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +171.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +51.8%
Contains more Vitamin B6 +243%
Contains more Folate +566.7%
Contains more Vitamin A +787.5%
Contains more Vitamin E +650%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B3 +118%
Contains more Vitamin K +2820%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Naranjilla Opinion
Net carbs 20.24g 4.8g Banana
Protein 1.09g 0.44g Banana
Fats 0.33g 0.22g Banana
Carbs 22.84g 5.9g Banana
Calories 89kcal 25kcal Banana
Starch 5.38g g Banana
Fructose 4.85g 1.04g Banana
Sugar 12.23g 3.74g Naranjilla
Fiber 2.6g 1.1g Banana
Calcium 5mg 8mg Naranjilla
Iron 0.26mg 0.35mg Naranjilla
Magnesium 27mg 11mg Banana
Phosphorus 22mg 12mg Banana
Potassium 358mg 200mg Banana
Sodium 1mg 4mg Banana
Zinc 0.15mg 0.1mg Banana
Copper 0.078mg 0.028mg Banana
Vitamin A 64IU 568IU Naranjilla
Vitamin E 0.1mg 0.75mg Naranjilla
Vitamin D 0IU IU Banana
Vitamin D 0µg µg Banana
Vitamin C 8.7mg 3.2mg Banana
Vitamin B1 0.031mg 0.045mg Naranjilla
Vitamin B2 0.073mg 0mg Banana
Vitamin B3 0.665mg 1.45mg Naranjilla
Vitamin B5 0.334mg 0.22mg Banana
Vitamin B6 0.367mg 0.107mg Banana
Folate 20µg 3µg Banana
Vitamin B12 0µg µg Banana
Vitamin K 0.5µg 14.6µg Naranjilla
Tryptophan 0.009mg mg Banana
Threonine 0.028mg mg Banana
Isoleucine 0.028mg mg Banana
Leucine 0.068mg mg Banana
Lysine 0.05mg mg Banana
Methionine 0.008mg mg Banana
Phenylalanine 0.049mg mg Banana
Valine 0.047mg mg Banana
Histidine 0.077mg mg Banana
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.112g g Naranjilla
Monounsaturated Fat 0.032g g Banana
Polyunsaturated fat 0.073g g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
15
Naranjilla
Mineral Summary Score
13
Banana
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
3%
Naranjilla
Carbohydrates
23%
Banana
6%
Naranjilla
Fats
2%
Banana
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 8.49g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 48)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 3mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.