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Banana vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between Banana and Naranjilla

  • Banana is richer in Vitamin B6, Manganese, Vitamin C, Fiber, Vitamin B2, and Copper, while Naranjilla is higher in Vitamin K.
  • Banana covers your daily Vitamin B6 needs 20% more than Naranjilla.

Specific food types used in this comparison are Bananas, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Banana vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +145.5%
Contains more Phosphorus +83.3%
Contains more Potassium +79%
Contains less Sodium -75%
Contains more Zinc +50%
Contains more Copper +178.6%
Contains more Manganese +303%
Contains more Selenium +150%
Contains more Calcium +60%
Contains more Iron +34.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Magnesium +145.5%
Contains more Phosphorus +83.3%
Contains more Potassium +79%
Contains less Sodium -75%
Contains more Zinc +50%
Contains more Copper +178.6%
Contains more Manganese +303%
Contains more Selenium +150%
Contains more Calcium +60%
Contains more Iron +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
8
:
Contains more Vitamin C +171.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +51.8%
Contains more Vitamin B6 +243%
Contains more Folate +566.7%
Contains more Vitamin A +787.5%
Contains more Vitamin E +650%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B3 +118%
Contains more Vitamin K +2820%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 0% 37%
Contains more Vitamin C +171.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +51.8%
Contains more Vitamin B6 +243%
Contains more Folate +566.7%
Contains more Vitamin A +787.5%
Contains more Vitamin E +650%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B3 +118%
Contains more Vitamin K +2820%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +147.7%
Contains more Fats +50%
Contains more Carbs +287.1%
Contains more Other +112.8%
Contains more Water +24.2%
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +147.7%
Contains more Fats +50%
Contains more Carbs +287.1%
Contains more Other +112.8%
Contains more Water +24.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +39%
Contains more Glucose +403%
Contains more Fructose +366.3%
Contains more Maltose +∞%
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +39%
Contains more Glucose +403%
Contains more Fructose +366.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Naranjilla Opinion
Net carbs 20.24g 4.8g Banana
Protein 1.09g 0.44g Banana
Fats 0.33g 0.22g Banana
Carbs 22.84g 5.9g Banana
Calories 89kcal 25kcal Banana
Starch 5.38g Banana
Fructose 4.85g 1.04g Banana
Sugar 12.23g 3.74g Naranjilla
Fiber 2.6g 1.1g Banana
Calcium 5mg 8mg Naranjilla
Iron 0.26mg 0.35mg Naranjilla
Magnesium 27mg 11mg Banana
Phosphorus 22mg 12mg Banana
Potassium 358mg 200mg Banana
Sodium 1mg 4mg Banana
Zinc 0.15mg 0.1mg Banana
Copper 0.078mg 0.028mg Banana
Manganese 0.27mg 0.067mg Banana
Selenium 1µg 0.4µg Banana
Vitamin A 64IU 568IU Naranjilla
Vitamin A RAE 3µg 28µg Naranjilla
Vitamin E 0.1mg 0.75mg Naranjilla
Vitamin C 8.7mg 3.2mg Banana
Vitamin B1 0.031mg 0.045mg Naranjilla
Vitamin B2 0.073mg 0mg Banana
Vitamin B3 0.665mg 1.45mg Naranjilla
Vitamin B5 0.334mg 0.22mg Banana
Vitamin B6 0.367mg 0.107mg Banana
Folate 20µg 3µg Banana
Choline 9.8mg Banana
Vitamin K 0.5µg 14.6µg Naranjilla
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0.112g Naranjilla
Monounsaturated Fat 0.032g Banana
Polyunsaturated fat 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
13%
Naranjilla
Minerals Daily Need Coverage Score
14%
Banana
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 8.49g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 48)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 3mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.6)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.