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  6. Banana vs. Passion fruit

Banana vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Banana and Passion fruit

  • Banana is higher in Vitamin B6, however, Passion fruit is richer in Fiber, Vitamin C, Iron, Vitamin A RAE, Phosphorus, and Vitamin B3.
  • Passion fruit's daily need coverage for Fiber is 31% higher.
  • Banana has 4 times more Vitamin B6 than Passion fruit. While Banana has 0.367mg of Vitamin B6, Passion fruit has only 0.1mg.

The food types used in this comparison are Bananas, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Banana vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
:
5
Passion fruit
Passion fruit
Contains less Sodium -96.4%
Contains more Zinc +50%
Contains more Selenium +66.7%
Contains more Calcium +140%
Contains more Iron +515.4%
Contains more Phosphorus +209.1%
Contains more Copper +10.3%
Equal in Magnesium - 29
Equal in Potassium - 348
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -96.4%
Contains more Zinc +50%
Contains more Selenium +66.7%
Contains more Calcium +140%
Contains more Iron +515.4%
Contains more Phosphorus +209.1%
Contains more Copper +10.3%
Equal in Magnesium - 29
Equal in Potassium - 348

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
:
5
Passion fruit
Passion fruit
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%
Contains more Folate +42.9%
Contains more Vitamin A +1887.5%
Contains more Vitamin C +244.8%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%
Contains more Folate +42.9%
Contains more Vitamin A +1887.5%
Contains more Vitamin C +244.8%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
:
3
Passion fruit
Passion fruit
Contains more Protein +101.8%
Contains more Fats +112.1%
Equal in Carbs - 23.38
Equal in Water - 72.93
Equal in Other - 0.79
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +101.8%
Contains more Fats +112.1%
Equal in Carbs - 23.38
Equal in Water - 72.93
Equal in Other - 0.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
0
:
3
Passion fruit
Passion fruit
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +168.8%
Contains more Polyunsaturated fat +463%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +168.8%
Contains more Polyunsaturated fat +463%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Passion fruit Opinion
Net carbs 20.24g 12.98g Banana
Protein 1.09g 2.2g Passion fruit
Fats 0.33g 0.7g Passion fruit
Carbs 22.84g 23.38g Passion fruit
Calories 89kcal 97kcal Passion fruit
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 11.2g Passion fruit
Fiber 2.6g 10.4g Passion fruit
Calcium 5mg 12mg Passion fruit
Iron 0.26mg 1.6mg Passion fruit
Magnesium 27mg 29mg Passion fruit
Phosphorus 22mg 68mg Passion fruit
Potassium 358mg 348mg Banana
Sodium 1mg 28mg Banana
Zinc 0.15mg 0.1mg Banana
Copper 0.078mg 0.086mg Passion fruit
Manganese 0.27mg Banana
Selenium 1µg 0.6µg Banana
Vitamin A 64IU 1272IU Passion fruit
Vitamin A RAE 3µg 64µg Passion fruit
Vitamin E 0.1mg 0.02mg Banana
Vitamin C 8.7mg 30mg Passion fruit
Vitamin B1 0.031mg 0mg Banana
Vitamin B2 0.073mg 0.13mg Passion fruit
Vitamin B3 0.665mg 1.5mg Passion fruit
Vitamin B5 0.334mg Banana
Vitamin B6 0.367mg 0.1mg Banana
Folate 20µg 14µg Banana
Vitamin K 0.5µg 0.7µg Passion fruit
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0.112g 0.059g Passion fruit
Monounsaturated Fat 0.032g 0.086g Passion fruit
Polyunsaturated fat 0.073g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
23%
Passion fruit
Minerals Daily Need Coverage Score
14%
Banana
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 27mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.