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Banana vs Passion fruit - In-Depth Nutrition Comparison

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Differences between Banana and Passion fruit

  • Banana is higher in Vitamin B6, however Passion fruit is richer in Fiber, Vitamin C, Iron, Vitamin A, Phosphorus and Vitamin B3.
  • Passion fruit's daily need coverage for Fiber is 31% higher.
  • Banana has 4 times more Vitamin B6 than Passion fruit. While Banana has 0.367mg of Vitamin B6, Passion fruit has only 0.1mg.

The food types used in this comparison are Bananas, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Banana vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
3
:
Contains more Zinc +50%
Contains less Sodium -96.4%
Contains more Iron +515.4%
Contains more Calcium +140%
Contains more Copper +10.3%
Contains more Phosphorus +209.1%
Equal in Potassium - 348
Equal in Magnesium - 29
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Zinc +50%
Contains less Sodium -96.4%
Contains more Iron +515.4%
Contains more Calcium +140%
Contains more Copper +10.3%
Contains more Phosphorus +209.1%
Equal in Potassium - 348
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%
Contains more Folate +42.9%
Contains more Vitamin C +244.8%
Contains more Vitamin A +1887.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%
Contains more Folate +42.9%
Contains more Vitamin C +244.8%
Contains more Vitamin A +1887.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Banana
23
Passion fruit
Mineral Summary Score
13
Banana
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
13%
Passion fruit
Carbohydrates
23%
Banana
23%
Passion fruit
Fats
2%
Banana
3%
Passion fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Passion fruit
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 1.03g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 27mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Passion fruit Opinion
Calories 89 97 Passion fruit
Protein 1.09 2.2 Passion fruit
Fats 0.33 0.7 Passion fruit
Vitamin C 8.7 30 Passion fruit
Carbs 22.84 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 1.6 Passion fruit
Calcium 5 12 Passion fruit
Potassium 358 348 Banana
Magnesium 27 29 Passion fruit
Sugars 12.23 11.2 Passion fruit
Fiber 2.6 10.4 Passion fruit
Copper 0.078 0.086 Passion fruit
Zinc 0.15 0.1 Banana
Starch 5.38 Banana
Phosphorus 22 68 Passion fruit
Sodium 1 28 Banana
Vitamin A 64 1272 Passion fruit
Vitamin E 0.1 0.02 Banana
Vitamin D 0 0
Vitamin B1 0.031 0 Banana
Vitamin B2 0.073 0.13 Passion fruit
Vitamin B3 0.665 1.5 Passion fruit
Vitamin B5 0.334 Banana
Vitamin B6 0.367 0.1 Banana
Vitamin B12 0 0
Vitamin K 0.5 0.7 Passion fruit
Folate 20 14 Banana
Trans Fat 0 0
Saturated Fat 0.112 0.059 Passion fruit
Monounsaturated Fat 0.032 0.086 Passion fruit
Polyunsaturated fat 0.073 0.411 Passion fruit
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
Fructose 4.85 Banana

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.