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Banana vs Passion fruit - In-Depth Nutrition Comparison

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Differences between Banana and Passion fruit

  • Banana is higher in Vitamin B6, however Passion fruit is richer in Fiber, Vitamin C, Iron, Vitamin A RAE, Phosphorus, and Vitamin B3.
  • Passion fruit's daily need coverage for Fiber is 31% higher.
  • Banana has 4 times more Vitamin B6 than Passion fruit. While Banana has 0.367mg of Vitamin B6, Passion fruit has only 0.1mg.

The food types used in this comparison are Bananas, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Banana vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.4%
Contains more Zinc +50%
Contains more Calcium +140%
Contains more Iron +515.4%
Contains more Phosphorus +209.1%
Contains more Copper +10.3%
Equal in Magnesium - 29
Equal in Potassium - 348
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains less Sodium -96.4%
Contains more Zinc +50%
Contains more Calcium +140%
Contains more Iron +515.4%
Contains more Phosphorus +209.1%
Contains more Copper +10.3%
Equal in Magnesium - 29
Equal in Potassium - 348

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%
Contains more Folate +42.9%
Contains more Vitamin A +1887.5%
Contains more Vitamin C +244.8%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%
Contains more Folate +42.9%
Contains more Vitamin A +1887.5%
Contains more Vitamin C +244.8%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Passion fruit Opinion
Net carbs 20.24g 12.98g Banana
Protein 1.09g 2.2g Passion fruit
Fats 0.33g 0.7g Passion fruit
Carbs 22.84g 23.38g Passion fruit
Calories 89kcal 97kcal Passion fruit
Starch 5.38g g Banana
Fructose 4.85g g Banana
Sugar 12.23g 11.2g Passion fruit
Fiber 2.6g 10.4g Passion fruit
Calcium 5mg 12mg Passion fruit
Iron 0.26mg 1.6mg Passion fruit
Magnesium 27mg 29mg Passion fruit
Phosphorus 22mg 68mg Passion fruit
Potassium 358mg 348mg Banana
Sodium 1mg 28mg Banana
Zinc 0.15mg 0.1mg Banana
Copper 0.078mg 0.086mg Passion fruit
Vitamin A 64IU 1272IU Passion fruit
Vitamin E 0.1mg 0.02mg Banana
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8.7mg 30mg Passion fruit
Vitamin B1 0.031mg 0mg Banana
Vitamin B2 0.073mg 0.13mg Passion fruit
Vitamin B3 0.665mg 1.5mg Passion fruit
Vitamin B5 0.334mg mg Banana
Vitamin B6 0.367mg 0.1mg Banana
Folate 20µg 14µg Banana
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 0.7µg Passion fruit
Tryptophan 0.009mg mg Banana
Threonine 0.028mg mg Banana
Isoleucine 0.028mg mg Banana
Leucine 0.068mg mg Banana
Lysine 0.05mg mg Banana
Methionine 0.008mg mg Banana
Phenylalanine 0.049mg mg Banana
Valine 0.047mg mg Banana
Histidine 0.077mg mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.112g 0.059g Passion fruit
Monounsaturated Fat 0.032g 0.086g Passion fruit
Polyunsaturated fat 0.073g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
23
Passion fruit
Mineral Summary Score
13
Banana
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
13%
Passion fruit
Carbohydrates
23%
Banana
23%
Passion fruit
Fats
2%
Banana
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 27mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.