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  6. Banana vs. Passion fruit

Banana vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between bananas and passion fruit

  • Bananas are higher in vitamin B6; however, passion fruit is richer in fiber, vitamin A, vitamin C, iron, phosphorus, and vitamin B3.
  • Passion fruit's daily need coverage for fiber is 31% higher.
  • Bananas have 4 times more vitamin B6 than passion fruit. While bananas have 0.367mg of vitamin B6, passion fruit has only 0.1mg.
  • Passion fruit has a lower glycemic index (16) than bananas (48).

The food types used in this comparison are Bananas, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Banana vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +50%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +140%
Contains more IronIron +515.4%
Contains more CopperCopper +10.3%
Contains more PhosphorusPhosphorus +209.1%
~equal in Magnesium ~29mg
~equal in Potassium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +267%
Contains more FolateFolate +42.9%
Contains more CholineCholine +28.9%
Contains more Vitamin CVitamin C +244.8%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Passion fruit DV% diff.
Fiber 2.6g 10.4g 31%
Vitamin C 8.7mg 30mg 24%
Vitamin B6 0.367mg 0.1mg 21%
Iron 0.26mg 1.6mg 17%
Manganese 0.27mg 12%
Vitamin B5 0.334mg 7%
Vitamin A 3µg 64µg 7%
Phosphorus 22mg 68mg 7%
Fructose 4.85g 6%
Vitamin B3 0.665mg 1.5mg 5%
Vitamin B2 0.073mg 0.13mg 4%
Vitamin B1 0.031mg 0mg 3%
Folate 20µg 14µg 2%
Starch 5.38g 2%
Polyunsaturated fat 0.073g 0.411g 2%
Protein 1.09g 2.2g 2%
Selenium 1µg 0.6µg 1%
Fats 0.33g 0.7g 1%
Copper 0.078mg 0.086mg 1%
Calcium 5mg 12mg 1%
Sodium 1mg 28mg 1%
Vitamin E 0.1mg 0.02mg 1%
Calories 89kcal 97kcal 0%
Carbs 22.84g 23.38g 0%
Net carbs 20.24g 12.98g N/A
Magnesium 27mg 29mg 0%
Potassium 358mg 348mg 0%
Sugar 12.23g 11.2g N/A
Zinc 0.15mg 0.1mg 0%
Vitamin K 0.5µg 0.7µg 0%
Choline 9.8mg 7.6mg 0%
Saturated fat 0.112g 0.059g 0%
Monounsaturated fat 0.032g 0.086g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +101.8%
Contains more FatsFats +112.1%
~equal in Carbs ~23.38g
~equal in Water ~72.93g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +168.8%
Contains more Poly. FatPolyunsaturated fat +463%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.