Banana vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between bananas and passion fruit

Bananas are higher in vitamin B6; however, passion fruit is richer in fiber, vitamin C, iron, vitamin A, phosphorus, and vitamin B3.
Passion fruit's daily need coverage for fiber is 31% higher.
Bananas have 4 times more vitamin B6 than passion fruit. While bananas have 0.367mg of vitamin B6, passion fruit has only 0.1mg.
Passion fruit has a lower glycemic index (16) than bananas (48).

The food types used in this comparison are Bananas, raw and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana

Passion fruit

Contains more ZincZinc	+50%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+66.7%

Contains more CalciumCalcium	+140%
Contains more IronIron	+515.4%
Contains more CopperCopper	+10.3%
Contains more PhosphorusPhosphorus	+209.1%

~equal in Magnesium ~29mg

~equal in Potassium ~348mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana

Passion fruit

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+267%
Contains more FolateFolate	+42.9%

Contains more Vitamin CVitamin C	+244.8%
Contains more Vitamin AVitamin A	+2033.3%
Contains more Vitamin B2Vitamin B2	+78.1%
Contains more Vitamin B3Vitamin B3	+125.6%
Contains more Vitamin KVitamin K	+40%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	2.6g	10.4g	31%
Vitamin C	8.7mg	30mg	24%
Vitamin B6	0.367mg	0.1mg	21%
Iron	0.26mg	1.6mg	17%
Manganese	0.27mg		12%
Phosphorus	22mg	68mg	7%
Vitamin A	3µg	64µg	7%
Vitamin B5	0.334mg		7%
Fructose	4.85g		6%
Vitamin B3	0.665mg	1.5mg	5%
Vitamin B2	0.073mg	0.13mg	4%
Vitamin B1	0.031mg	0mg	3%
Protein	1.09g	2.2g	2%
Starch	5.38g		2%
Folate	20µg	14µg	2%
Polyunsaturated fat	0.073g	0.411g	2%
Fats	0.33g	0.7g	1%
Calcium	5mg	12mg	1%
Copper	0.078mg	0.086mg	1%
Sodium	1mg	28mg	1%
Vitamin E	0.1mg	0.02mg	1%
Selenium	1µg	0.6µg	1%
Calories	89kcal	97kcal	0%
Protein per 100 calories	1.2g	2.3g	N/A
Calories per 10 g protein	817kcal	441kcal	N/A
Weight per 100 calories	112g	103g	N/A
Net carbs	20.24g	12.98g	N/A
Carbs	22.84g	23.38g	0%
Magnesium	27mg	29mg	0%
Potassium	358mg	348mg	0%
Sugar	12.23g	11.2g	N/A
Zinc	0.15mg	0.1mg	0%
Vitamin K	0.5µg	0.7µg	0%
Choline	9.8mg	7.6mg	0%
Saturated fat	0.112g	0.059g	0%
Monounsaturated fat	0.032g	0.086g	0%
Tryptophan	0.009mg		0%
Threonine	0.028mg		0%
Isoleucine	0.028mg		0%
Leucine	0.068mg		0%
Lysine	0.05mg		0%
Methionine	0.008mg		0%
Phenylalanine	0.049mg		0%
Valine	0.047mg		0%
Histidine	0.077mg		0%