Banana vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

Differences between bananas and pickled cucumber

Bananas are higher in vitamin B6, manganese, potassium, vitamin C, vitamin B5, fiber, and magnesium; however, pickled cucumber is richer in vitamin K.
Pickled cucumber's daily need coverage for sodium is 52% higher.
Bananas have 41 times more vitamin B6 than pickled cucumber. While bananas have 0.367mg of vitamin B6, pickled cucumber has only 0.009mg.
Bananas have less sodium.
Pickled cucumber has a lower glycemic index (32) than bananas (48).

The food types used in this comparison are Bananas, raw and Pickles, cucumber, sour.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Pickled cucumber

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1456.5%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+57.1%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+2354.5%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+53.8%

~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Pickled cucumber

Contains more Vitamin CVitamin C	+770%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+630%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+778.9%
Contains more Vitamin B6Vitamin B6	+3977.8%
Contains more FolateFolate	+1900%
Contains more CholineCholine	+172.2%

Contains more Vitamin AVitamin A	+233.3%
Contains more Vitamin KVitamin K	+9300%

~equal in Vitamin E ~0.09mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1mg	1208mg	52%
Vitamin K	0.5µg	47µg	39%
Vitamin B6	0.367mg	0.009mg	28%
Manganese	0.27mg	0.011mg	11%
Potassium	358mg	23mg	10%
Vitamin C	8.7mg	1mg	9%
Carbs	22.84g	2.26g	7%
Fructose	4.85g		6%
Vitamin B5	0.334mg	0.038mg	6%
Fiber	2.6g	1.2g	6%
Folate	20µg	1µg	5%
Magnesium	27mg	4mg	5%
Vitamin B2	0.073mg	0.01mg	5%
Vitamin B3	0.665mg	0mg	4%
Calories	89kcal	11kcal	4%
Vitamin B1	0.031mg	0mg	3%
Protein	1.09g	0.33g	2%
Starch	5.38g		2%
Iron	0.26mg	0.4mg	2%
Selenium	1µg	0µg	2%
Calcium	5mg	0mg	1%
Phosphorus	22mg	14mg	1%
Copper	0.078mg	0.085mg	1%
Vitamin A	3µg	10µg	1%
Choline	9.8mg	3.6mg	1%
Zinc	0.15mg	0.02mg	1%
Fats	0.33g	0.2g	0%
Net carbs	20.24g	1.06g	N/A
Sugar	12.23g	1.06g	N/A
Vitamin E	0.1mg	0.09mg	0%
Saturated fat	0.112g	0.052g	0%
Monounsaturated fat	0.032g	0.003g	0%
Polyunsaturated fat	0.073g	0.081g	0%
Tryptophan	0.009mg	0.003mg	0%
Threonine	0.028mg	0.009mg	0%
Isoleucine	0.028mg	0.01mg	0%
Leucine	0.068mg	0.014mg	0%
Lysine	0.05mg	0.014mg	0%
Methionine	0.008mg	0.003mg	0%
Phenylalanine	0.049mg	0.009mg	0%
Valine	0.047mg	0.011mg	0%
Histidine	0.077mg	0.005mg	0%