Banana vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between bananas and pilaf
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, iron, manganese, phosphorus, copper, and zinc than bananas.
- Pilaf's daily need coverage for selenium is 57% more.
- Bananas contain less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of bananas is 48.
The food varieties used in the comparison are Bananas, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +1560% |
| Contains more IronIron | +838.5% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +573.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +226.7% |
| Contains more SeleniumSelenium | +3140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.2% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1845.2% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +821.4% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +960% |
| Contains more CholineCholine | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +831.7% |
| Contains more ProteinProtein | +856% |
| Contains more FatsFats | +315.2% |
| Contains more CarbsCarbs | +234.1% |
| Contains more OtherOther | +365.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +1065.6% |
| Contains more Poly. FatPolyunsaturated fat | +416.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +696.7% |
| Contains more GlucoseGlucose | +4880% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1224% |
| Contains more MaltoseMaltose | +11200% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1mg | 1303mg | 57% |
| Selenium | 1µg | 32.4µg | 57% |
| Vitamin B1 | 0.031mg | 0.603mg | 48% |
| Folate | 20µg | 212µg | 48% |
| Vitamin B3 | 0.665mg | 6.127mg | 34% |
| Starch | 5.38g | 71.23g | 27% |
| Manganese | 0.27mg | 0.882mg | 27% |
| Iron | 0.26mg | 2.44mg | 27% |
| Protein | 1.09g | 10.42g | 19% |
| Phosphorus | 22mg | 154mg | 19% |
| Carbs | 22.84g | 76.31g | 18% |
| Calories | 89kcal | 359kcal | 14% |
| Copper | 0.078mg | 0.166mg | 10% |
| Zinc | 0.15mg | 1.01mg | 8% |
| Calcium | 5mg | 83mg | 8% |
| Vitamin B5 | 0.334mg | 0.715mg | 8% |
| Fiber | 2.6g | 1.2g | 6% |
| Fructose | 4.85g | 0g | 6% |
| Vitamin C | 8.7mg | 4.1mg | 5% |
| Potassium | 358mg | 188mg | 5% |
| Vitamin B6 | 0.367mg | 0.4mg | 3% |
| Fats | 0.33g | 1.37g | 2% |
| Polyunsaturated fat | 0.073g | 0.377g | 2% |
| Saturated fat | 0.112g | 0.307g | 1% |
| Monounsaturated fat | 0.032g | 0.373g | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin B2 | 0.073mg | 0.087mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 9.8mg | 17.5mg | 1% |
| Net carbs | 20.24g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 12.23g | 1.53g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin E | 0.1mg | 0.04mg | 0% |
| Vitamin K | 0.5µg | 0.5µg | 0% |
| Tryptophan | 0.009mg | 0.086mg | 0% |
| Threonine | 0.028mg | 0.221mg | 0% |
| Isoleucine | 0.028mg | 0.279mg | 0% |
| Leucine | 0.068mg | 0.523mg | 0% |
| Lysine | 0.05mg | 0.189mg | 0% |
| Methionine | 0.008mg | 0.145mg | 0% |
| Phenylalanine | 0.049mg | 0.32mg | 0% |
| Valine | 0.047mg | 0.374mg | 0% |
| Histidine | 0.077mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
47%
Minerals Daily Need Coverage Score
14%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 10.7g)
Which food is cheaper?
Pilaf is cheaper (difference - $0.2)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Banana contains less Sodium (difference - 1302mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 12)