Banana vs. Pineapple juice — In-Depth Nutrition Comparison
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How are bananas and pineapple juice different?
- Bananas are higher in vitamin B6, fiber, potassium, and vitamin B5; however, pineapple juice is richer in vitamin C and manganese.
- Daily need coverage for vitamin C for pineapple juice is 39% higher.
- Bananas contain 13 times more fiber than pineapple juice. While bananas contain 2.6g of fiber, pineapple juice contains only 0.2g.
- Pineapple juice has less sugar.
Bananas, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +19.2% |
| Contains more ManganeseManganese | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
| Contains more Vitamin B3Vitamin B3 | +234.2% |
| Contains more Vitamin B5Vitamin B5 | +496.4% |
| Contains more Vitamin B6Vitamin B6 | +267% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +197% |
| Contains more Vitamin CVitamin C | +403.4% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 43.8mg | 39% |
| Vitamin B6 | 0.367mg | 0.1mg | 21% |
| Fiber | 2.6g | 0.2g | 10% |
| Manganese | 0.27mg | 0.504mg | 10% |
| Potassium | 358mg | 130mg | 7% |
| Vitamin B5 | 0.334mg | 0.056mg | 6% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin B2 | 0.073mg | 0.021mg | 4% |
| Carbs | 22.84g | 12.87g | 3% |
| Vitamin B3 | 0.665mg | 0.199mg | 3% |
| Calories | 89kcal | 53kcal | 2% |
| Phosphorus | 22mg | 8mg | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Vitamin B1 | 0.031mg | 0.058mg | 2% |
| Starch | 5.38g | 2% | |
| Protein | 1.09g | 0.36g | 1% |
| Folate | 20µg | 18µg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Iron | 0.26mg | 0.31mg | 1% |
| Choline | 9.8mg | 3.3mg | 1% |
| Fructose | 4.85g | 3.81g | 1% |
| Vitamin E | 0.1mg | 0.02mg | 1% |
| Copper | 0.078mg | 0.069mg | 1% |
| Fats | 0.33g | 0.12g | 0% |
| Net carbs | 20.24g | 12.67g | N/A |
| Sugar | 12.23g | 9.98g | N/A |
| Zinc | 0.15mg | 0.11mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.112g | 0.008g | 0% |
| Monounsaturated fat | 0.032g | 0.014g | 0% |
| Polyunsaturated fat | 0.073g | 0.042g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +202.8% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +196.4% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +56.2% |
| Contains more FructoseFructose | +27.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~4.65g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
