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  6. Banana vs. Pork bacon

Banana vs. Pork bacon — In-Depth Nutrition Comparison

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Significant differences between bananas and pork bacon

  • Pork bacon is richer than bananas in selenium, phosphorus, vitamin B3, vitamin B12, zinc, vitamin B1, and choline.
  • Pork bacon covers your daily selenium needs 105% more than bananas.
  • Bananas are lower in saturated fat.
  • Bananas have a higher glycemic index (48) than pork bacon (0).

Specific food types used in this comparison are Bananas, raw and Pork, cured, bacon, cooked, baked.

Infographic

Banana vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1127.3%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +473.1%
Contains more CopperCopper +133.3%
Contains more ZincZinc +2140%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +5800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +1022.6%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +1497.4%
Contains more Vitamin B5Vitamin B5 +209.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1117.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Banana Pork bacon DV% diff.
Selenium 1µg 59µg 105%
Sodium 1mg 2193mg 95%
Phosphorus 22mg 506mg 69%
Protein 1.09g 35.73g 69%
Fats 0.33g 43.27g 66%
Saturated fat 0.112g 14.187g 64%
Vitamin B3 0.665mg 10.623mg 62%
Vitamin B12 0µg 1.16µg 48%
Monounsaturated fat 0.032g 19.065g 48%
Cholesterol 0mg 107mg 36%
Polyunsaturated fat 0.073g 4.859g 32%
Zinc 0.15mg 3.36mg 29%
Vitamin B1 0.031mg 0.348mg 26%
Calories 89kcal 548kcal 23%
Choline 9.8mg 119.3mg 20%
Iron 0.26mg 1.49mg 15%
Vitamin B5 0.334mg 1.033mg 14%
Vitamin B2 0.073mg 0.251mg 14%
Copper 0.078mg 0.182mg 12%
Manganese 0.27mg 0.022mg 11%
Fiber 2.6g 0g 10%
Vitamin C 8.7mg 0mg 10%
Carbs 22.84g 1.35g 7%
Fructose 4.85g 6%
Potassium 358mg 539mg 5%
Folate 20µg 2µg 5%
Vitamin B6 0.367mg 0.309mg 4%
Starch 5.38g 2%
Vitamin A 3µg 11µg 1%
Vitamin E 0.1mg 0.32mg 1%
Calcium 5mg 10mg 1%
Magnesium 27mg 30mg 1%
Net carbs 20.24g 1.35g N/A
Sugar 12.23g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Tryptophan 0.009mg 0.299mg 0%
Threonine 0.028mg 1.399mg 0%
Isoleucine 0.028mg 1.676mg 0%
Leucine 0.068mg 2.782mg 0%
Lysine 0.05mg 2.964mg 0%
Methionine 0.008mg 0.795mg 0%
Phenylalanine 0.049mg 1.417mg 0%
Valine 0.047mg 1.901mg 0%
Histidine 0.077mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more CarbsCarbs +1591.9%
Contains more WaterWater +498.3%
Contains more ProteinProtein +3178%
Contains more FatsFats +13012.1%
Contains more OtherOther +759%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +59478.1%
Contains more Poly. FatPolyunsaturated fat +6556.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.