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  6. Banana vs. Rabbit Meat

Banana vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between bananas and rabbit Meat

  • Bananas are higher in fiber; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than bananas (48).

The food types used in this comparison are Bananas, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Banana vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +14.8%
Contains more CalciumCalcium +260%
Contains more IronIron +1765.4%
Contains more CopperCopper +125.6%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +990.9%
Contains more SeleniumSelenium +1420%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B3Vitamin B3 +862.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +1225.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Banana Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.09g 33.02g 64%
Iron 0.26mg 4.85mg 57%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.665mg 6.4mg 36%
Phosphorus 22mg 240mg 31%
Selenium 1µg 15.2µg 26%
Choline 9.8mg 129.9mg 22%
Zinc 0.15mg 2.38mg 20%
Manganese 0.27mg 12%
Copper 0.078mg 0.176mg 11%
Fiber 2.6g 0g 10%
Vitamin C 8.7mg 0mg 10%
Carbs 22.84g 0g 8%
Vitamin B5 0.334mg 7%
Fructose 4.85g 6%
Fats 0.33g 3.51g 5%
Saturated fat 0.112g 1.05g 4%
Polyunsaturated fat 0.073g 0.68g 4%
Calories 89kcal 173kcal 4%
Folate 20µg 8µg 3%
Vitamin E 0.1mg 0.41mg 2%
Vitamin B6 0.367mg 0.34mg 2%
Monounsaturated fat 0.032g 0.95g 2%
Starch 5.38g 2%
Sodium 1mg 45mg 2%
Magnesium 27mg 31mg 1%
Calcium 5mg 18mg 1%
Vitamin B1 0.031mg 0.02mg 1%
Vitamin K 0.5µg 1.5µg 1%
Net carbs 20.24g 0g N/A
Potassium 358mg 343mg 0%
Sugar 12.23g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin B2 0.073mg 0.07mg 0%
Tryptophan 0.009mg 0.436mg 0%
Threonine 0.028mg 1.477mg 0%
Isoleucine 0.028mg 1.567mg 0%
Leucine 0.068mg 2.573mg 0%
Lysine 0.05mg 2.891mg 0%
Methionine 0.008mg 0.826mg 0%
Phenylalanine 0.049mg 1.355mg 0%
Valine 0.047mg 1.678mg 0%
Histidine 0.077mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
Contains more ProteinProtein +2929.4%
Contains more FatsFats +963.6%
Contains more OtherOther +153%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +2868.8%
Contains more Poly. FatPolyunsaturated fat +831.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.