Banana vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between bananas and refried beans
- Bananas have more vitamin B6, while refried beans have more iron, phosphorus, selenium, and copper.
- Bananas cover your daily need for vitamin B6, 20% more than refried beans.
- The amount of sodium in bananas is lower.
These are the specific foods used in this comparison Bananas, raw and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more CalciumCalcium | +480% |
| Contains more IronIron | +453.8% |
| Contains more CopperCopper | +65.4% |
| Contains more ZincZinc | +286.7% |
| Contains more PhosphorusPhosphorus | +318.2% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +145.2% |
| Contains more Vitamin KVitamin K | +320% |
| Contains more CholineCholine | +116.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 0.077mg | 153mg | 22% |
| Vitamin B6 | 0.367mg | 0.103mg | 20% |
| Sodium | 1mg | 370mg | 16% |
| Iron | 0.26mg | 1.44mg | 15% |
| Phosphorus | 22mg | 92mg | 10% |
| Selenium | 1µg | 5.8µg | 9% |
| Protein | 1.09g | 4.98g | 8% |
| Fructose | 4.85g | 0g | 6% |
| Copper | 0.078mg | 0.129mg | 6% |
| Zinc | 0.15mg | 0.58mg | 4% |
| Vitamin B1 | 0.031mg | 0.076mg | 4% |
| Fiber | 2.6g | 3.7g | 4% |
| Vitamin B5 | 0.334mg | 0.189mg | 3% |
| Carbs | 22.84g | 13.55g | 3% |
| Vitamin C | 8.7mg | 6mg | 3% |
| Fats | 0.33g | 2.01g | 3% |
| Polyunsaturated fat | 0.073g | 0.543g | 3% |
| Saturated fat | 0.112g | 0.631g | 2% |
| Vitamin B3 | 0.665mg | 0.367mg | 2% |
| Folate | 20µg | 11µg | 2% |
| Choline | 9.8mg | 21.2mg | 2% |
| Calcium | 5mg | 29mg | 2% |
| Magnesium | 27mg | 35mg | 2% |
| Manganese | 0.27mg | 0.289mg | 1% |
| Monounsaturated fat | 0.032g | 0.601g | 1% |
| Potassium | 358mg | 319mg | 1% |
| Vitamin K | 0.5µg | 2.1µg | 1% |
| Starch | 5.38g | 7.43g | 1% |
| Calories | 89kcal | 90kcal | 0% |
| Net carbs | 20.24g | 9.85g | N/A |
| Sugar | 12.23g | 0.54g | N/A |
| Vitamin E | 0.1mg | 0.09mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.073mg | 0.079mg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.009mg | 0.065mg | 0% |
| Threonine | 0.028mg | 0.231mg | 0% |
| Isoleucine | 0.028mg | 0.242mg | 0% |
| Leucine | 0.068mg | 0.438mg | 0% |
| Lysine | 0.05mg | 0.377mg | 0% |
| Methionine | 0.008mg | 0.083mg | 0% |
| Phenylalanine | 0.049mg | 0.297mg | 0% |
| Valine | 0.047mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +68.6% |
| Contains more ProteinProtein | +356.9% |
| Contains more FatsFats | +509.1% |
| Contains more OtherOther | +106% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +1778.1% |
| Contains more Poly. FatPolyunsaturated fat | +643.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +342.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +38.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
