Banana vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between bananas and sapodillas

Bananas have more vitamin B6, while sapodillas have more fiber, iron, and vitamin C.
Bananas cover your daily need for vitamin B6, 25% more than sapodillas.
Bananas contain 2 times more magnesium than sapodillas. While bananas contain 27mg of magnesium, sapodillas contain only 12mg.
Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of bananas is 48.

These are the specific foods used in this comparison Bananas, raw and Sapodilla, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Sapodilla

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+85.5%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+83.3%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+66.7%

Contains more CalciumCalcium	+320%
Contains more IronIron	+207.7%
Contains more CopperCopper	+10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Sapodilla

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+265%
Contains more Vitamin B3Vitamin B3	+232.5%
Contains more Vitamin B5Vitamin B5	+32.5%
Contains more Vitamin B6Vitamin B6	+891.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+42.9%

Contains more Vitamin CVitamin C

+69%

~equal in Vitamin D ~µg

~equal in Vitamin A ~3µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.367mg	0.037mg	25%
Manganese	0.27mg		12%
Fiber	2.6g	5.3g	11%
Vitamin C	8.7mg	14.7mg	7%
Iron	0.26mg	0.8mg	7%
Fructose	4.85g		6%
Potassium	358mg	193mg	5%
Magnesium	27mg	12mg	4%
Vitamin B2	0.073mg	0.02mg	4%
Vitamin B1	0.031mg	0mg	3%
Vitamin B3	0.665mg	0.2mg	3%
Calcium	5mg	21mg	2%
Starch	5.38g		2%
Vitamin B5	0.334mg	0.252mg	2%
Folate	20µg	14µg	2%
Choline	9.8mg		2%
Protein	1.09g	0.44g	1%
Fats	0.33g	1.1g	1%
Carbs	22.84g	19.96g	1%
Copper	0.078mg	0.086mg	1%
Phosphorus	22mg	12mg	1%
Vitamin E	0.1mg		1%
Selenium	1µg	0.6µg	1%
Monounsaturated fat	0.032g	0.521g	1%
Calories	89kcal	83kcal	0%
Protein per 100 calories	1.2g	0.53g	N/A
Calories per 10 g protein	817kcal	1886kcal	N/A
Weight per 100 calories	112g	120g	N/A
Net carbs	20.24g	14.66g	N/A
Sugar	12.23g		N/A
Zinc	0.15mg	0.1mg	0%
Sodium	1mg	12mg	0%
Vitamin A	3µg	3µg	0%
Vitamin K	0.5µg		0%
Saturated fat	0.112g	0.194g	0%
Polyunsaturated fat	0.073g	0.011g	0%
Tryptophan	0.009mg	0.005mg	0%
Threonine	0.028mg	0.012mg	0%
Isoleucine	0.028mg	0.015mg	0%
Leucine	0.068mg	0.024mg	0%
Lysine	0.05mg	0.039mg	0%
Methionine	0.008mg	0.003mg	0%
Phenylalanine	0.049mg	0.013mg	0%
Valine	0.047mg	0.016mg	0%
Histidine	0.077mg	0.016mg	0%