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  6. Banana vs. Sockeye salmon

Banana vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between bananas and sockeye salmon?

  • Bananas have less vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, choline, and vitamin B2 than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has a lower glycemic index than bananas.

We used Bananas, raw and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Banana vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1976.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +100%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +1286.4%
Contains more SeleniumSelenium +3450%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +185.7%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +890%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +406.5%
Contains more Vitamin B2Vitamin B2 +237%
Contains more Vitamin B3Vitamin B3 +1422.3%
Contains more Vitamin B5Vitamin B5 +281.4%
Contains more Vitamin B6Vitamin B6 +125.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1049%

All nutrients comparison - raw data values

Nutrient Banana Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 1µg 35.5µg 63%
Vitamin B3 0.665mg 10.123mg 59%
Protein 1.09g 26.48g 51%
Phosphorus 22mg 305mg 40%
Vitamin B6 0.367mg 0.827mg 35%
Cholesterol 0mg 61mg 20%
Choline 9.8mg 112.6mg 19%
Vitamin B5 0.334mg 1.274mg 19%
Vitamin B2 0.073mg 0.246mg 13%
Vitamin B1 0.031mg 0.157mg 11%
Manganese 0.27mg 0.013mg 11%
Vitamin C 8.7mg 0mg 10%
Fiber 2.6g 0g 10%
Polyunsaturated fat 0.073g 1.327g 8%
Carbs 22.84g 0g 8%
Fats 0.33g 5.57g 8%
Vitamin A 3µg 58µg 6%
Vitamin E 0.1mg 0.99mg 6%
Fructose 4.85g 0g 6%
Monounsaturated fat 0.032g 1.864g 5%
Saturated fat 0.112g 0.969g 4%
Zinc 0.15mg 0.55mg 4%
Sodium 1mg 92mg 4%
Folate 20µg 7µg 3%
Calories 89kcal 156kcal 3%
Iron 0.26mg 0.52mg 3%
Starch 5.38g 0g 2%
Potassium 358mg 436mg 2%
Magnesium 27mg 36mg 2%
Calcium 5mg 11mg 1%
Net carbs 20.24g 0g N/A
Sugar 12.23g 0g N/A
Copper 0.078mg 0.076mg 0%
Vitamin K 0.5µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.009mg 0.335mg 0%
Threonine 0.028mg 1.247mg 0%
Isoleucine 0.028mg 1.274mg 0%
Leucine 0.068mg 2.185mg 0%
Lysine 0.05mg 2.574mg 0%
Methionine 0.008mg 0.858mg 0%
Phenylalanine 0.049mg 1.086mg 0%
Valine 0.047mg 1.461mg 0%
Histidine 0.077mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +33.9%
Contains more ProteinProtein +2329.4%
Contains more FatsFats +1587.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +5725%
Contains more Poly. FatPolyunsaturated fat +1717.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.