Banana vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between bananas and soup beans?
- Bananas are higher in vitamin B6, vitamin C, and vitamin B5, yet soup beans are higher in vitamin A, iron, selenium, copper, and fiber.
- Soup beans' daily need coverage for vitamin A is 31% more.
- Bananas have 8 times more vitamin B5 than soup beans. While bananas have 0.334mg of vitamin B5, soup beans have only 0.04mg.
- The amount of saturated fat in bananas is lower.
- The glycemic index of bananas is lower.
We used Bananas, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +104.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +411.5% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains more SeleniumSelenium | +590% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +735% |
| Contains more Vitamin B6Vitamin B6 | +634% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.05mg | 24% |
| Sodium | 1mg | 400mg | 17% |
| Iron | 0.26mg | 1.33mg | 13% |
| Selenium | 1µg | 6.9µg | 11% |
| Vitamin A | 3µg | 81µg | 9% |
| Copper | 0.078mg | 0.16mg | 9% |
| Protein | 1.09g | 5.19g | 8% |
| Vitamin C | 8.7mg | 1.8mg | 8% |
| Fiber | 2.6g | 4.6g | 8% |
| Vitamin B5 | 0.334mg | 0.04mg | 6% |
| Fructose | 4.85g | 6% | |
| Saturated fat | 0.112g | 1.37g | 6% |
| Potassium | 358mg | 175mg | 5% |
| Phosphorus | 22mg | 59mg | 5% |
| Fats | 0.33g | 3.5g | 5% |
| Monounsaturated fat | 0.032g | 1.58g | 4% |
| Carbs | 22.84g | 11.16g | 4% |
| Calcium | 5mg | 32mg | 3% |
| Zinc | 0.15mg | 0.44mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 9.8mg | 2% | |
| Folate | 20µg | 12µg | 2% |
| Polyunsaturated fat | 0.073g | 0.39g | 2% |
| Vitamin B1 | 0.031mg | 0.06mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Starch | 5.38g | 2% | |
| Manganese | 0.27mg | 0.29mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B2 | 0.073mg | 0.06mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calories | 89kcal | 95kcal | 0% |
| Net carbs | 20.24g | 6.56g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin B3 | 0.665mg | 0.7mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +104.7% |
| Contains more ProteinProtein | +376.1% |
| Contains more FatsFats | +960.6% |
| Contains more OtherOther | +83.1% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +4837.5% |
| Contains more Poly. FatPolyunsaturated fat | +434.2% |
