Banana vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between Banana and Teff
- Banana has more Vitamin B6, and Potassium, while Teff has more Manganese, Iron, Copper, Phosphorus, Vitamin B1, Zinc, and Magnesium.
- Teff covers your daily need of Manganese 113% more than Banana.
- Banana contains 4 times more Vitamin B6 than Teff. While Banana contains 0.367mg of Vitamin B6, Teff contains only 0.097mg.
These are the specific foods used in this comparison Bananas, raw and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more CalciumCalcium | +880% |
| Contains more IronIron | +688.5% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +445.5% |
| Contains more ManganeseManganese | +959.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.3% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +20.3% |
| Contains more ProteinProtein | +255% |
| Contains more FatsFats | +97% |
~equal in
Water
~74.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 89kcal | 101kcal |
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| Protein | 1.09g | 3.87g |
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| Fats | 0.33g | 0.65g |
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| Vitamin C | 8.7mg |
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| Net carbs | 20.24g | 17.06g |
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| Carbs | 22.84g | 19.86g |
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| Magnesium | 27mg | 50mg |
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| Calcium | 5mg | 49mg |
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| Potassium | 358mg | 107mg |
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| Iron | 0.26mg | 2.05mg |
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| Sugar | 12.23g |
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| Fiber | 2.6g | 2.8g |
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| Copper | 0.078mg | 0.226mg |
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| Zinc | 0.15mg | 1.11mg |
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| Starch | 5.38g |
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| Phosphorus | 22mg | 120mg |
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| Sodium | 1mg | 8mg |
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| Vitamin A | 64IU | 2IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.1mg |
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| Manganese | 0.27mg | 2.86mg |
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| Selenium | 1µg |
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| Vitamin B1 | 0.031mg | 0.183mg |
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| Vitamin B2 | 0.073mg | 0.033mg |
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| Vitamin B3 | 0.665mg | 0.909mg |
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| Vitamin B5 | 0.334mg |
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| Vitamin B6 | 0.367mg | 0.097mg |
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| Vitamin K | 0.5µg |
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| Folate | 20µg | 18µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0.112g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.073g |
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| Tryptophan | 0.009mg | 0.041mg |
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| Threonine | 0.028mg | 0.149mg |
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| Isoleucine | 0.028mg | 0.146mg |
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| Leucine | 0.068mg | 0.311mg |
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| Lysine | 0.05mg | 0.109mg |
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| Methionine | 0.008mg | 0.125mg |
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| Phenylalanine | 0.049mg | 0.203mg |
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| Valine | 0.047mg | 0.2mg |
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| Histidine | 0.077mg | 0.088mg |
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| Fructose | 4.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
14%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?
Teff is cheaper (difference - $0.2)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Banana contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)