Banana vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between bananas and teff
- Bananas have more vitamin B6 and potassium, while teff has more manganese, iron, copper, phosphorus, vitamin B1, zinc, and magnesium.
- Teff covers your daily need for manganese, 113% more than bananas.
- Bananas contain 4 times more vitamin B6 than teff. While bananas contain 0.367mg of vitamin B6, teff contains only 0.097mg.
These are the specific foods used in this comparison Bananas, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more CalciumCalcium | +880% |
| Contains more IronIron | +688.5% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +445.5% |
| Contains more ManganeseManganese | +959.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.3% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.27mg | 2.86mg | 113% |
| Iron | 0.26mg | 2.05mg | 22% |
| Vitamin B6 | 0.367mg | 0.097mg | 21% |
| Copper | 0.078mg | 0.226mg | 16% |
| Phosphorus | 22mg | 120mg | 14% |
| Vitamin B1 | 0.031mg | 0.183mg | 13% |
| Vitamin C | 8.7mg | 10% | |
| Zinc | 0.15mg | 1.11mg | 9% |
| Vitamin B5 | 0.334mg | 7% | |
| Potassium | 358mg | 107mg | 7% |
| Protein | 1.09g | 3.87g | 6% |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 50mg | 5% |
| Calcium | 5mg | 49mg | 4% |
| Vitamin B2 | 0.073mg | 0.033mg | 3% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin B3 | 0.665mg | 0.909mg | 2% |
| Selenium | 1µg | 2% | |
| Fiber | 2.6g | 2.8g | 1% |
| Saturated fat | 0.112g | 1% | |
| Folate | 20µg | 18µg | 1% |
| Carbs | 22.84g | 19.86g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calories | 89kcal | 101kcal | 1% |
| Fats | 0.33g | 0.65g | 0% |
| Net carbs | 20.24g | 17.06g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0.041mg | 0% |
| Threonine | 0.028mg | 0.149mg | 0% |
| Isoleucine | 0.028mg | 0.146mg | 0% |
| Leucine | 0.068mg | 0.311mg | 0% |
| Lysine | 0.05mg | 0.109mg | 0% |
| Methionine | 0.008mg | 0.125mg | 0% |
| Phenylalanine | 0.049mg | 0.203mg | 0% |
| Valine | 0.047mg | 0.2mg | 0% |
| Histidine | 0.077mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +20.3% |
| Contains more ProteinProtein | +255% |
| Contains more FatsFats | +97% |
~equal in
Water
~74.93g
