Banana vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between bananas and tomato juice?
- Bananas are richer in vitamin B6, fiber, and manganese, yet tomato juice is richer in vitamin C, vitamin A, and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 68% higher.
- Bananas have 7 times more fiber than tomato juice. Bananas have 2.6g of fiber, while tomato juice has 0.4g.
- Tomato juice contains less sugar.
- Tomato juice has a lower glycemic index than bananas.
We used Bananas, raw and Tomato juice, canned, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more PotassiumPotassium | +65% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +297.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +424.3% |
| Contains more CholineCholine | +44.1% |
| Contains more Vitamin CVitamin C | +705.7% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin KVitamin K | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 70.1mg | 68% |
| Vitamin B6 | 0.367mg | 0.07mg | 23% |
| Manganese | 0.27mg | 0.068mg | 9% |
| Fiber | 2.6g | 0.4g | 9% |
| Vitamin B5 | 0.334mg | 7% | |
| Carbs | 22.84g | 3.53g | 6% |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Calories | 89kcal | 17kcal | 4% |
| Magnesium | 27mg | 11mg | 4% |
| Fructose | 4.85g | 1.33g | 4% |
| Potassium | 358mg | 217mg | 4% |
| Copper | 0.078mg | 0.042mg | 4% |
| Vitamin A | 3µg | 23µg | 2% |
| Vitamin K | 0.5µg | 2.3µg | 2% |
| Starch | 5.38g | 2% | |
| Iron | 0.26mg | 0.39mg | 2% |
| Choline | 9.8mg | 6.8mg | 1% |
| Vitamin E | 0.1mg | 0.32mg | 1% |
| Selenium | 1µg | 0.5µg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Protein | 1.09g | 0.85g | 0% |
| Fats | 0.33g | 0.29g | 0% |
| Net carbs | 20.24g | 3.13g | N/A |
| Sugar | 12.23g | 2.58g | N/A |
| Zinc | 0.15mg | 0.11mg | 0% |
| Phosphorus | 22mg | 19mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B2 | 0.073mg | 0.078mg | 0% |
| Vitamin B3 | 0.665mg | 0.673mg | 0% |
| Folate | 20µg | 20µg | 0% |
| Saturated fat | 0.112g | 0.019g | 0% |
| Monounsaturated fat | 0.032g | 0.005g | 0% |
| Polyunsaturated fat | 0.073g | 0.027g | 0% |
| Tryptophan | 0.009mg | 0.006mg | 0% |
| Threonine | 0.028mg | 0.026mg | 0% |
| Isoleucine | 0.028mg | 0.017mg | 0% |
| Leucine | 0.068mg | 0.024mg | 0% |
| Lysine | 0.05mg | 0.026mg | 0% |
| Methionine | 0.008mg | 0.005mg | 0% |
| Phenylalanine | 0.049mg | 0.026mg | 0% |
| Valine | 0.047mg | 0.017mg | 0% |
| Histidine | 0.077mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +547% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +540% |
| Contains more Poly. FatPolyunsaturated fat | +170.4% |
| Contains less Sat. FatSaturated fat | -83% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +298.4% |
| Contains more FructoseFructose | +264.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
