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Banana vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between bananas and whipped cream

  • Bananas have more vitamin B6, manganese, fiber, and vitamin C; however, whipped cream has more vitamin A, vitamin B12, calcium, and phosphorus.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Bananas are lower in saturated fat.

Food types used in this article are Bananas, raw and Cream, whipped, cream topping, pressurized.

Infographic

Banana vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +143.5%
Contains more IronIron +420%
Contains more CopperCopper +680%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +26900%
Contains more CalciumCalcium +1920%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +304.5%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B6Vitamin B6 +795.1%
Contains more FolateFolate +566.7%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +71.4%
~equal in Vitamin B5 ~0.305mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +82.9%
Contains more WaterWater +22.1%
Contains more ProteinProtein +193.6%
Contains more FatsFats +6633.3%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +19956.3%
Contains more Poly. FatPolyunsaturated fat +1030.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Whipped cream
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Whipped cream DV% diff.
Saturated fat 0.112g 13.831g 62%
Fats 0.33g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.367mg 0.041mg 25%
Vitamin A 3µg 188µg 21%
Monounsaturated fat 0.032g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.27mg 0.001mg 12%
Vitamin C 8.7mg 0mg 10%
Calcium 5mg 101mg 10%
Phosphorus 22mg 89mg 10%
Fiber 2.6g 0g 10%
Calories 89kcal 257kcal 8%
Copper 0.078mg 0.01mg 8%
Fructose 4.85g 6%
Potassium 358mg 147mg 6%
Polyunsaturated fat 0.073g 0.825g 5%
Vitamin E 0.1mg 0.64mg 4%
Protein 1.09g 3.2g 4%
Folate 20µg 3µg 4%
Vitamin B3 0.665mg 0.07mg 4%
Magnesium 27mg 11mg 4%
Carbs 22.84g 12.49g 3%
Iron 0.26mg 0.05mg 3%
Zinc 0.15mg 0.37mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Starch 5.38g 2%
Choline 9.8mg 16.8mg 1%
Vitamin K 0.5µg 1.9µg 1%
Vitamin B5 0.334mg 0.305mg 1%
Vitamin B2 0.073mg 0.065mg 1%
Vitamin B1 0.031mg 0.037mg 1%
Selenium 1µg 1.4µg 1%
Net carbs 20.24g 12.49g N/A
Sugar 12.23g 8g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.009mg 0.045mg 0%
Threonine 0.028mg 0.144mg 0%
Isoleucine 0.028mg 0.194mg 0%
Leucine 0.068mg 0.313mg 0%
Lysine 0.05mg 0.254mg 0%
Methionine 0.008mg 0.08mg 0%
Phenylalanine 0.049mg 0.154mg 0%
Valine 0.047mg 0.214mg 0%
Histidine 0.077mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
14%
Whipped cream
Minerals Daily Need Coverage Score
14%
Banana
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 4.23g)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Banana
Banana is lower in Saturated fat (difference - 13.719g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 7)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.