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Banana vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between bananas and white wine?

  • White wine has less vitamin B6, fiber, vitamin C, potassium, copper, manganese, and vitamin B5 than bananas.
  • Bananas' daily need coverage for vitamin B6 is 24% higher.
  • White wine has a lower glycemic index than bananas.

We used Bananas, raw and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Banana vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +404.2%
Contains more CopperCopper +1850%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +130.8%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +80%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +515.7%
Contains more Vitamin B5Vitamin B5 +642.2%
Contains more Vitamin B6Vitamin B6 +634%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +1900%
Contains more CholineCholine +127.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +1457.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +778.5%
Contains more WaterWater +16%
Contains more OtherOther +1161.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana White wine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Banana White wine DV% diff.
Vitamin B6 0.367mg 0.05mg 24%
Vitamin C 8.7mg 0mg 10%
Fiber 2.6g 0g 10%
Potassium 358mg 71mg 8%
Copper 0.078mg 0.004mg 8%
Manganese 0.27mg 0.117mg 7%
Carbs 22.84g 2.6g 7%
Fructose 4.85g 6%
Vitamin B5 0.334mg 0.045mg 6%
Folate 20µg 1µg 5%
Magnesium 27mg 10mg 4%
Vitamin B2 0.073mg 0.015mg 4%
Vitamin B3 0.665mg 0.108mg 3%
Protein 1.09g 0.07g 2%
Selenium 1µg 0.1µg 2%
Vitamin B1 0.031mg 0.005mg 2%
Starch 5.38g 2%
Saturated fat 0.112g 0g 1%
Fats 0.33g 0g 1%
Vitamin E 0.1mg 0mg 1%
Phosphorus 22mg 18mg 1%
Choline 9.8mg 4.3mg 1%
Calories 89kcal 82kcal 0%
Net carbs 20.24g 2.6g N/A
Calcium 5mg 9mg 0%
Iron 0.26mg 0.27mg 0%
Sugar 12.23g 0.96g N/A
Zinc 0.15mg 0.12mg 0%
Sodium 1mg 5mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0.4µg 0%
Monounsaturated fat 0.032g 0g 0%
Polyunsaturated fat 0.073g 0g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
2%
White wine
Minerals Daily Need Coverage Score
14%
Banana
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 11.27g)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.112g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 48)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 4mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.8)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.