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Barbecue chicken vs. Bear meat — In-Depth Nutrition Comparison

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How are Barbecue chicken and Bear meat different?

  • Barbecue chicken is richer in Selenium, and Vitamin B3, while Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, Choline, and Copper.
  • Bear meat covers your daily need of Iron 122% more than Barbecue chicken.
  • Barbecue chicken contains 5 times more Sodium than Bear meat. Barbecue chicken contains 335mg of Sodium, while Bear meat contains 71mg.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Game meat, bear, cooked, simmered types were used in this article.

Infographic

Barbecue chicken vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +220%
Contains more Phosphorus +28.2%
Contains more Selenium +96.4%
Contains more Iron +1029.5%
Contains less Sodium -78.8%
Contains more Zinc +477%
Contains more Copper +92.2%
Equal in Magnesium - 23
Equal in Potassium - 263
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +220%
Contains more Phosphorus +28.2%
Contains more Selenium +96.4%
Contains more Iron +1029.5%
Contains less Sodium -78.8%
Contains more Zinc +477%
Contains more Copper +92.2%
Equal in Magnesium - 23
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +71.1%
Contains more Folate +33.3%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +261.2%
Contains more Vitamin B6 +51.8%
Contains more Vitamin B12 +425.5%
Contains more Choline +94.4%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 35% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 67% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +71.1%
Contains more Folate +33.3%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +261.2%
Contains more Vitamin B6 +51.8%
Contains more Vitamin B12 +425.5%
Contains more Choline +94.4%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +12.6%
Contains more Carbs +∞%
Contains more Water +14.7%
Contains more Other +37.5%
Contains more Protein +44%
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +12.6%
Contains more Carbs +∞%
Contains more Water +14.7%
Contains more Other +37.5%
Contains more Protein +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13.9%
Contains more Polyunsaturated fat +17.8%
Equal in Saturated Fat - 3.54
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +13.9%
Contains more Polyunsaturated fat +17.8%
Equal in Saturated Fat - 3.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Bear meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Bear meat Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 32.42g Bear meat
Fats 15.08g 13.39g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 259kcal Bear meat
Fructose 0.04g Barbecue chicken
Sugar 0.12g 0g Bear meat
Calcium 16mg 5mg Barbecue chicken
Iron 0.95mg 10.73mg Bear meat
Magnesium 21mg 23mg Bear meat
Phosphorus 218mg 170mg Barbecue chicken
Potassium 255mg 263mg Bear meat
Sodium 335mg 71mg Bear meat
Zinc 1.78mg 10.27mg Bear meat
Copper 0.077mg 0.148mg Bear meat
Manganese 0.005mg Barbecue chicken
Selenium 22µg 11.2µg Barbecue chicken
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg 0.49mg Bear meat
Vitamin B1 0.055mg 0.1mg Bear meat
Vitamin B2 0.227mg 0.82mg Bear meat
Vitamin B3 5.732mg 3.35mg Barbecue chicken
Vitamin B5 0.152mg Barbecue chicken
Vitamin B6 0.191mg 0.29mg Bear meat
Folate 8µg 6µg Barbecue chicken
Vitamin B12 0.47µg 2.47µg Bear meat
Choline 62.9mg 122.3mg Bear meat
Vitamin K 0µg 1.8µg Bear meat
Tryptophan 0.173mg Barbecue chicken
Threonine 0.657mg Barbecue chicken
Isoleucine 0.853mg Barbecue chicken
Leucine 1.549mg Barbecue chicken
Lysine 1.75mg Barbecue chicken
Methionine 0.565mg Barbecue chicken
Phenylalanine 0.69mg Barbecue chicken
Valine 0.935mg Barbecue chicken
Histidine 0.592mg Barbecue chicken
Cholesterol 127mg 98mg Bear meat
Trans Fat 0.078g Bear meat
Saturated Fat 3.927g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 6.446g 5.66g Barbecue chicken
Polyunsaturated fat 2.038g 2.4g Bear meat
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
57%
Bear meat
Minerals Daily Need Coverage Score
41%
Barbecue chicken
92%
Bear meat

Comparison summary

Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.387g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.