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Barbecue chicken vs Bratwurst - In-Depth Nutrition Comparison

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Summary of differences between Barbecue chicken and Bratwurst

  • Barbecue chicken has more Vitamin B3, Selenium, and Phosphorus, while Bratwurst has more Vitamin B12, Vitamin B1, Vitamin B5, and Zinc.
  • Bratwurst covers your daily need of Vitamin B12 92% more than Barbecue chicken.
  • Barbecue chicken contains 2 times more Vitamin B3 than Bratwurst. While Barbecue chicken contains 5.732mg of Vitamin B3, Bratwurst contains only 3.11mg.
  • The amount of Cholesterol in Bratwurst is lower.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Bratwurst, beef and pork, smoked.

Infographic

Barbecue chicken vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +128.6%
Contains more Magnesium +40%
Contains more Phosphorus +67.7%
Contains less Sodium -60.5%
Contains more Potassium +11%
Contains more Zinc +38.8%
Equal in Iron - 1
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +128.6%
Contains more Magnesium +40%
Contains more Phosphorus +67.7%
Contains less Sodium -60.5%
Contains more Potassium +11%
Contains more Zinc +38.8%
Equal in Iron - 1
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +84.3%
Contains more Folate +100%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B5 +353.9%
Contains more Vitamin B12 +468.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +84.3%
Contains more Folate +100%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B5 +353.9%
Contains more Vitamin B12 +468.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Bratwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Bratwurst Opinion
Net carbs 0.12g 2g Bratwurst
Protein 22.51g 12.2g Barbecue chicken
Fats 15.08g 26.34g Bratwurst
Carbs 0.12g 2g Bratwurst
Calories 226kcal 297kcal Bratwurst
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 0g Bratwurst
Fiber 0g 0g
Calcium 16mg 7mg Barbecue chicken
Iron 0.95mg 1mg Bratwurst
Magnesium 21mg 15mg Barbecue chicken
Phosphorus 218mg 130mg Barbecue chicken
Potassium 255mg 283mg Bratwurst
Sodium 335mg 848mg Barbecue chicken
Zinc 1.78mg 2.47mg Bratwurst
Copper 0.077mg 0.08mg Bratwurst
Vitamin A 67IU 0IU Barbecue chicken
Vitamin E 0.46mg mg Barbecue chicken
Vitamin D 0IU IU Barbecue chicken
Vitamin D 0µg µg Barbecue chicken
Vitamin C 0mg 0mg
Vitamin B1 0.055mg 0.38mg Bratwurst
Vitamin B2 0.227mg 0.213mg Barbecue chicken
Vitamin B3 5.732mg 3.11mg Barbecue chicken
Vitamin B5 0.152mg 0.69mg Bratwurst
Vitamin B6 0.191mg 0.2mg Bratwurst
Folate 8µg 4µg Barbecue chicken
Vitamin B12 0.47µg 2.67µg Bratwurst
Vitamin K 0µg µg Barbecue chicken
Tryptophan 0.173mg 0.107mg Barbecue chicken
Threonine 0.657mg 0.465mg Barbecue chicken
Isoleucine 0.853mg 0.485mg Barbecue chicken
Leucine 1.549mg 0.81mg Barbecue chicken
Lysine 1.75mg 0.903mg Barbecue chicken
Methionine 0.565mg 0.364mg Barbecue chicken
Phenylalanine 0.69mg 0.405mg Barbecue chicken
Valine 0.935mg 0.464mg Barbecue chicken
Histidine 0.592mg 0.395mg Barbecue chicken
Cholesterol 127mg 78mg Bratwurst
Trans Fat 0.078g g Bratwurst
Saturated Fat 3.927g 6.08g Barbecue chicken
Monounsaturated Fat 6.446g 8g Bratwurst
Polyunsaturated fat 2.038g 1.58g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
52
Bratwurst
Mineral Summary Score
36
Barbecue chicken
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
73%
Bratwurst
Carbohydrates
0%
Barbecue chicken
2%
Bratwurst
Fats
70%
Barbecue chicken
122%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.153g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.