Barbecue chicken vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between barbecue chicken and bratwurst

Barbecue chicken has more vitamin B3, selenium, and phosphorus, while bratwurst has more vitamin B12, vitamin B1, vitamin B5, and zinc.
Bratwurst covers your daily need for vitamin B12, 92% more than barbecue chicken.
Barbecue chicken contains 2 times more vitamin B3 than bratwurst. While barbecue chicken contains 5.732mg of vitamin B3, bratwurst contains only 3.11mg.
The amount of cholesterol in bratwurst is lower.
Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of bratwurst is 28.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Bratwurst

Contains more MagnesiumMagnesium	+40%
Contains more CalciumCalcium	+128.6%
Contains more PhosphorusPhosphorus	+67.7%
Contains less SodiumSodium	-60.5%
Contains more SeleniumSelenium	+56%

Contains more PotassiumPotassium	+11%
Contains more ZincZinc	+38.8%
Contains more ManganeseManganese	+720%

~equal in Iron ~1mg

~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+84.3%
Contains more FolateFolate	+100%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+590.9%
Contains more Vitamin B5Vitamin B5	+353.9%
Contains more Vitamin B12Vitamin B12	+468.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin B6 ~0.2mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.47µg	2.67µg	92%
Vitamin B1	0.055mg	0.38mg	27%
Sodium	335mg	848mg	22%
Protein	22.51g	12.2g	21%
Fats	15.08g	26.34g	17%
Vitamin B3	5.732mg	3.11mg	16%
Cholesterol	127mg	78mg	16%
Selenium	22µg	14.1µg	14%
Phosphorus	218mg	130mg	13%
Choline	62.9mg		11%
Vitamin B5	0.152mg	0.69mg	11%
Saturated fat	3.927g	6.08g	10%
Zinc	1.78mg	2.47mg	6%
Monounsaturated fat	6.446g	8g	4%
Calories	226kcal	297kcal	4%
Polyunsaturated fat	2.038g	1.58g	3%
Vitamin E	0.46mg		3%
Vitamin A	20µg	0µg	2%
Manganese	0.005mg	0.041mg	2%
Calcium	16mg	7mg	1%
Magnesium	21mg	15mg	1%
Folate	8µg	4µg	1%
Carbs	0.12g	2g	1%
Vitamin B6	0.191mg	0.2mg	1%
Potassium	255mg	283mg	1%
Iron	0.95mg	1mg	1%
Vitamin B2	0.227mg	0.213mg	1%
Net carbs	0.12g	2g	N/A
Sugar	0.12g	0g	N/A
Copper	0.077mg	0.08mg	0%
Trans fat	0.078g		N/A
Tryptophan	0.173mg	0.107mg	0%
Threonine	0.657mg	0.465mg	0%
Isoleucine	0.853mg	0.485mg	0%
Leucine	1.549mg	0.81mg	0%
Lysine	1.75mg	0.903mg	0%
Methionine	0.565mg	0.364mg	0%
Phenylalanine	0.69mg	0.405mg	0%
Valine	0.935mg	0.464mg	0%
Histidine	0.592mg	0.395mg	0%
Fructose	0.04g		0%
Omega-6 - Eicosadienoic acid	0.011g		N/A