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Barbecue chicken vs Bratwurst - In-Depth Nutrition Comparison

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Summary of differences between Barbecue chicken and Bratwurst

  • Barbecue chicken has more Vitamin B3, Selenium and Phosphorus, while Bratwurst has more Vitamin B12, Vitamin B1, Vitamin B5 and Zinc.
  • Bratwurst covers your daily need of Vitamin B12 92% more than Barbecue chicken.
  • Barbecue chicken contains 2 times more Vitamin B3 than Bratwurst. While Barbecue chicken contains 5.732mg of Vitamin B3, Bratwurst contains only 3.11mg.
  • The amount of Cholesterol in Bratwurst is lower.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Bratwurst, beef and pork, smoked.

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Barbecue chicken vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +128.6%
Contains more Magnesium +40%
Contains more Phosphorus +67.7%
Contains less Sodium -60.5%
Contains more Potassium +11%
Contains more Zinc +38.8%
Equal in Iron - 1
Equal in Copper - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Calcium +128.6%
Contains more Magnesium +40%
Contains more Phosphorus +67.7%
Contains less Sodium -60.5%
Contains more Potassium +11%
Contains more Zinc +38.8%
Equal in Iron - 1
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +84.3%
Contains more Folate +100%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B5 +353.9%
Contains more Vitamin B12 +468.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +84.3%
Contains more Folate +100%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B5 +353.9%
Contains more Vitamin B12 +468.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Barbecue chicken
52
Bratwurst
Mineral Summary Score
36
Barbecue chicken
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
73%
Bratwurst
Carbohydrates
0%
Barbecue chicken
2%
Bratwurst
Fats
70%
Barbecue chicken
122%
Bratwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Bratwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 49mg)
Which food contains less Sugars?
Bratwurst
Bratwurst contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.153g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Bratwurst Opinion
Calories 226 297 Bratwurst
Protein 22.51 12.2 Barbecue chicken
Fats 15.08 26.34 Bratwurst
Vitamin C 0 0
Carbs 0.12 2 Bratwurst
Cholesterol 127 78 Bratwurst
Vitamin D 0 Barbecue chicken
Iron 0.95 1 Bratwurst
Calcium 16 7 Barbecue chicken
Potassium 255 283 Bratwurst
Magnesium 21 15 Barbecue chicken
Sugars 0.12 0 Bratwurst
Fiber 0 0
Copper 0.077 0.08 Bratwurst
Zinc 1.78 2.47 Bratwurst
Starch 0 Barbecue chicken
Phosphorus 218 130 Barbecue chicken
Sodium 335 848 Barbecue chicken
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 0.38 Bratwurst
Vitamin B2 0.227 0.213 Barbecue chicken
Vitamin B3 5.732 3.11 Barbecue chicken
Vitamin B5 0.152 0.69 Bratwurst
Vitamin B6 0.191 0.2 Bratwurst
Vitamin B12 0.47 2.67 Bratwurst
Vitamin K 0 Barbecue chicken
Folate 8 4 Barbecue chicken
Trans Fat 0.078 Bratwurst
Saturated Fat 3.927 6.08 Barbecue chicken
Monounsaturated Fat 6.446 8 Bratwurst
Polyunsaturated fat 2.038 1.58 Barbecue chicken
Tryptophan 0.173 0.107 Barbecue chicken
Threonine 0.657 0.465 Barbecue chicken
Isoleucine 0.853 0.485 Barbecue chicken
Leucine 1.549 0.81 Barbecue chicken
Lysine 1.75 0.903 Barbecue chicken
Methionine 0.565 0.364 Barbecue chicken
Phenylalanine 0.69 0.405 Barbecue chicken
Valine 0.935 0.464 Barbecue chicken
Histidine 0.592 0.395 Barbecue chicken
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.