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  6. Barbecue chicken vs. Chinese cabbage

Barbecue chicken vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and Chinese cabbage?

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, and vitamin B12, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, and folate.
  • Chinese cabbage's daily need coverage for vitamin A is 88% more.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Barbecue chicken vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +18.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +836.8%
Contains more PhosphorusPhosphorus +489.2%
Contains more SeleniumSelenium +4300%
Contains more CalciumCalcium +556.3%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +3080%
~equal in Magnesium ~19mg
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +1046.4%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +882.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1015%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.194mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Cholesterol 127mg 0mg 42%
Protein 22.51g 1.5g 42%
Selenium 22µg 0.5µg 39%
Vitamin K 0µg 45.5µg 38%
Vitamin B3 5.732mg 0.5mg 33%
Phosphorus 218mg 37mg 26%
Fats 15.08g 0.2g 23%
Vitamin A 20µg 223µg 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.027g 18%
Monounsaturated fat 6.446g 0.015g 16%
Folate 8µg 66µg 15%
Zinc 1.78mg 0.19mg 14%
Polyunsaturated fat 2.038g 0.096g 13%
Vitamin B2 0.227mg 0.07mg 12%
Sodium 335mg 65mg 12%
Calories 226kcal 13kcal 11%
Choline 62.9mg 6.4mg 10%
Calcium 16mg 105mg 9%
Manganese 0.005mg 0.159mg 7%
Copper 0.077mg 0.021mg 6%
Fiber 0g 1g 4%
Vitamin E 0.46mg 0.09mg 2%
Iron 0.95mg 0.8mg 2%
Vitamin B1 0.055mg 0.04mg 1%
Vitamin B5 0.152mg 0.088mg 1%
Carbs 0.12g 2.18g 1%
Net carbs 0.12g 1.18g N/A
Magnesium 21mg 19mg 0%
Potassium 255mg 252mg 0%
Sugar 0.12g 1.18g N/A
Vitamin B6 0.191mg 0.194mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.015mg 0%
Threonine 0.657mg 0.049mg 0%
Isoleucine 0.853mg 0.085mg 0%
Leucine 1.549mg 0.088mg 0%
Lysine 1.75mg 0.089mg 0%
Methionine 0.565mg 0.009mg 0%
Phenylalanine 0.69mg 0.044mg 0%
Valine 0.935mg 0.066mg 0%
Histidine 0.592mg 0.026mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1400.7%
Contains more FatsFats +7440%
Contains more CarbsCarbs +1716.7%
Contains more WaterWater +55.2%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +42873.3%
Contains more Poly. FatPolyunsaturated fat +2022.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.