Barbecue chicken vs. Carrot — In-Depth Nutrition Comparison

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A recap on differences between Barbecue chicken and Carrot

Barbecue chicken has more Selenium, Vitamin B3, Phosphorus, Vitamin B12, Zinc, and Vitamin B2, however, Carrot is higher in Vitamin A RAE.
Carrot covers your daily Vitamin A RAE needs 91% more than Barbecue chicken.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Carrots, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Carrot

Contains more Iron +216.7%

Contains more Magnesium +75%

Contains more Phosphorus +522.9%

Contains more Zinc +641.7%

Contains more Copper +71.1%

Contains more Selenium +21900%

Contains more Calcium +106.3%

Contains more Potassium +25.5%

Contains less Sodium -79.4%

Contains more Manganese +2760%

Barbecue chicken

Carrot

Contains more Iron +216.7%

Contains more Magnesium +75%

Contains more Phosphorus +522.9%

Contains more Zinc +641.7%

Contains more Copper +71.1%

Contains more Selenium +21900%

Contains more Calcium +106.3%

Contains more Potassium +25.5%

Contains less Sodium -79.4%

Contains more Manganese +2760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Carrot

Contains more Vitamin B2 +291.4%

Contains more Vitamin B3 +483.1%

Contains more Vitamin B6 +38.4%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +24834.3%

Contains more Vitamin E +43.5%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +20%

Contains more Vitamin B5 +79.6%

Contains more Folate +137.5%

Contains more Vitamin K +∞%

Barbecue chicken

Carrot

Contains more Vitamin B2 +291.4%

Contains more Vitamin B3 +483.1%

Contains more Vitamin B6 +38.4%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +24834.3%

Contains more Vitamin E +43.5%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +20%

Contains more Vitamin B5 +79.6%

Contains more Folate +137.5%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Barbecue chicken

Carrot

Contains more Protein +2320.4%

Contains more Fats +6183.3%

Contains more Carbs +7883.3%

Contains more Water +43.8%

Equal in Other - 0.96

Barbecue chicken

Protein: 22.51 g

Fats: 15.08 g

Carbs: 0.12 g

Water: 61.41 g

Other: 0.88 g

Carrot

Protein: 0.93 g

Fats: 0.24 g

Carbs: 9.58 g

Water: 88.29 g

Other: 0.96 g

Contains more Protein +2320.4%

Contains more Fats +6183.3%

Contains more Carbs +7883.3%

Contains more Water +43.8%

Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison

Barbecue chicken

Carrot

Contains more Monounsaturated Fat +45942.9%

Contains more Polyunsaturated fat +1641.9%

Contains less Saturated Fat -99.1%

Barbecue chicken

Saturated Fat: 3.927 g

Monounsaturated Fat: 6.446 g

Polyunsaturated fat: 2.038 g

Carrot

Saturated Fat: 0.037 g

Monounsaturated Fat: 0.014 g

Polyunsaturated fat: 0.117 g

Contains more Monounsaturated Fat +45942.9%

Contains more Polyunsaturated fat +1641.9%

Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Barbecue chicken

Carrot

Contains more Starch +∞%

Contains more Sucrose +8875%

Contains more Glucose +1375%

Contains more Fructose +1275%

Barbecue chicken

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.04 g

Fructose: 0.04 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Carrot

Starch: 1.43 g

Sucrose: 3.59 g

Glucose: 0.59 g

Fructose: 0.55 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +8875%

Contains more Glucose +1375%

Contains more Fructose +1275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	0.12g	6.78g
Protein	22.51g	0.93g
Fats	15.08g	0.24g
Carbs	0.12g	9.58g
Calories	226kcal	41kcal
Starch	0g	1.43g
Fructose	0.04g	0.55g
Sugar	0.12g	4.74g
Fiber	0g	2.8g
Calcium	16mg	33mg
Iron	0.95mg	0.3mg
Magnesium	21mg	12mg
Phosphorus	218mg	35mg
Potassium	255mg	320mg
Sodium	335mg	69mg
Zinc	1.78mg	0.24mg
Copper	0.077mg	0.045mg
Manganese	0.005mg	0.143mg
Selenium	22µg	0.1µg
Vitamin A	67IU	16706IU
Vitamin A RAE	20µg	835µg
Vitamin E	0.46mg	0.66mg
Vitamin C	0mg	5.9mg
Vitamin B1	0.055mg	0.066mg
Vitamin B2	0.227mg	0.058mg
Vitamin B3	5.732mg	0.983mg
Vitamin B5	0.152mg	0.273mg
Vitamin B6	0.191mg	0.138mg
Folate	8µg	19µg
Vitamin B12	0.47µg	0µg
Vitamin K	0µg	13.2µg
Tryptophan	0.173mg	0.012mg
Threonine	0.657mg	0.191mg
Isoleucine	0.853mg	0.077mg
Leucine	1.549mg	0.102mg
Lysine	1.75mg	0.101mg
Methionine	0.565mg	0.02mg
Phenylalanine	0.69mg	0.061mg
Valine	0.935mg	0.069mg
Histidine	0.592mg	0.04mg
Cholesterol	127mg	0mg
Trans Fat	0.078g	0g
Saturated Fat	3.927g	0.037g
Monounsaturated Fat	6.446g	0.014g
Polyunsaturated fat	2.038g	0.117g
Omega-6 - Eicosadienoic acid	0.011g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

25%

98%

Minerals Daily Need Coverage Score

41%

12%

Comparison summary

Which food contains less Sodium?

Carrot contains less Sodium (difference - 266mg)

Which food is lower in Cholesterol?

Carrot is lower in Cholesterol (difference - 127mg)

Which food is lower in Saturated Fat?

Carrot is lower in Saturated Fat (difference - 3.89g)

Which food is lower in Sugar?

Barbecue chicken is lower in Sugar (difference - 4.62g)

Which food is lower in glycemic index?

Barbecue chicken is lower in glycemic index (difference - 29)

Which food is cheaper?

Barbecue chicken is cheaper (difference - $0.4)

Which food is richer in minerals?

Barbecue chicken is relatively richer in minerals

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Barbecue chicken vs. Carrot — In-Depth Nutrition Comparison

A recap on differences between Barbecue chicken and Carrot

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References